2nd June 2024 | Durban, Kwazulu Natal, South Africa
EN

IRONMAN 70.3 Durban (2024)

Jamiel NASSIEP (#1275)
Finished
GUN TIME:  06:42:34
Place
618
Male
493
55-59
32

Swim 00:48:05

Location Split Swim Time Race Time Pos Male 55-59 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:29:26
Swim 00:48:05 00:48:05 00:48:05 818 618 38 2.37 / 25:18 08:17:32

T1 00:08:08

Location Split T1 Time Race Time Pos Male 55-59 Speed/Pace TOD
T1 00:08:08 00:08:08 00:56:14 725 532 30 - / - 08:25:40

Cycle 03:08:46

Location Split Cycle Time Race Time Pos Male 55-59 Speed/Pace TOD
Bike 24km 00:51:16 00:51:16 01:47:30 483 411 27 28.31 / 02:07 09:16:56
Bike 45.8km 00:42:42 01:33:58 02:30:13 508 434 29 29.23 / 02:03 09:59:39
Bike 66.8km 00:43:40 02:17:39 03:13:53 497 425 30 29.11 / 02:03 10:43:19
Bike 88.5km 00:46:48 03:04:27 04:00:41 516 438 31 28.62 / 02:05 11:30:08
Bike 00:04:18 03:08:46 04:05:00 513 435 31 28.78 / 02:05 11:34:27

T2 00:07:10

Location Split T2 Time Race Time Pos Male 55-59 Speed/Pace TOD
T2 00:07:10 00:07:10 04:12:10 648 488 29 - / - 11:41:37

Run 02:30:23

Location Split Run Time Race Time Pos Male 55-59 Speed/Pace TOD
Run 2.85km 00:17:47 00:17:47 04:29:58 677 518 29 9.6 / 06:14 11:59:24
Run 6.1km 00:20:25 00:38:13 04:50:23 598 469 27 9.57 / 06:15 12:19:50
Run 7.8km 00:11:25 00:49:38 05:01:49 601 469 26 9.42 / 06:21 12:31:15
Run 9.6km 00:12:01 01:01:39 05:13:50 585 458 26 9.34 / 06:25 12:43:16
Run 13km 00:24:47 01:26:27 05:38:37 594 456 25 9.02 / 06:39 13:08:04
Run 16.2km 00:25:55 01:52:22 06:04:33 637 485 26 8.64 / 06:56 13:34:00
Run 18km 00:13:31 02:05:54 06:18:05 664 502 26 8.57 / 06:59 13:47:32
Run 19.8km 00:14:38 02:20:33 06:32:44 684 516 26 8.45 / 07:05 14:02:10
Run 00:09:49 02:30:23 06:42:34 700 524 26 8.35 / 07:11 14:12:00