2nd June 2024 | Durban, Kwazulu Natal, South Africa
EN

IRONMAN 70.3 Durban (2024)

Paul FOX (#1286)
Finished
GUN TIME:  07:27:39
Place
905
Male
686
Open
114

Swim 00:44:45

Location Split Swim Time Race Time Pos Male Open Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:32:06
Swim 00:44:45 00:44:45 00:44:45 640 488 72 2.54 / 23:33 08:16:52

T1 00:09:06

Location Split T1 Time Race Time Pos Male Open Speed/Pace TOD
T1 00:09:06 00:09:06 00:53:52 850 623 100 - / - 08:25:59

Cycle 03:50:05

Location Split Cycle Time Race Time Pos Male Open Speed/Pace TOD
Bike 24km 01:01:56 01:01:56 01:55:48 1000 756 133 23.44 / 02:33 09:27:55
Bike 45.8km 00:52:01 01:53:57 02:47:49 997 756 137 24.11 / 02:29 10:19:56
Bike 66.8km 00:54:15 02:48:12 03:42:05 994 753 137 23.82 / 02:31 11:14:12
Bike 88.5km 00:56:32 03:44:44 04:38:37 999 757 138 23.49 / 02:33 12:10:44
Bike 00:05:21 03:50:05 04:43:58 1001 756 138 23.61 / 02:32 12:16:05

T2 00:10:06

Location Split T2 Time Race Time Pos Male Open Speed/Pace TOD
T2 00:10:06 00:10:06 04:54:05 949 711 122 - / - 12:26:12

Run 02:33:33

Location Split Run Time Race Time Pos Male Open Speed/Pace TOD
Run 2.85km 00:19:12 00:19:12 05:13:18 825 619 100 8.9 / 06:44 12:45:25
Run 6.1km 00:23:08 00:42:20 05:36:26 785 592 91 8.64 / 06:56 13:08:33
Run 7.8km 00:12:21 00:54:42 05:48:47 777 582 92 8.55 / 07:00 13:20:54
Run 9.6km 00:14:21 01:09:03 06:03:09 788 588 90 8.34 / 07:11 13:35:16
Run 13km 00:26:54 01:35:58 06:30:03 790 584 85 8.12 / 07:22 14:02:10
Run 16.2km 00:24:46 02:00:44 06:54:50 776 572 82 8.04 / 07:27 14:26:57
Run 18km 00:13:07 02:13:52 07:07:58 772 568 82 8.06 / 07:26 14:40:05
Run 19.8km 00:12:09 02:26:02 07:20:07 746 552 80 8.13 / 07:22 14:52:14
Run 00:07:31 02:33:33 07:27:39 738 544 78 8.17 / 07:20 14:59:46