2nd June 2024 | Durban, Kwazulu Natal, South Africa
EN

IRONMAN 70.3 Durban (2024)

Ronelle VAN ZYL (#129)
Finished
GUN TIME:  05:39:38
Place
204
Female
30
45-49
4

Swim 00:42:05

Location Split Swim Time Race Time Pos Female 45-49 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:15:14
Swim 00:42:05 00:42:05 00:42:05 479 106 7 2.7 / 22:09 07:57:20

T1 00:04:19

Location Split T1 Time Race Time Pos Female 45-49 Speed/Pace TOD
T1 00:04:19 00:04:19 00:46:25 132 24 1 - / - 08:01:40

Cycle 02:58:00

Location Split Cycle Time Race Time Pos Female 45-49 Speed/Pace TOD
Bike 24km 00:49:24 00:49:24 01:35:49 354 44 6 29.39 / 02:02 08:51:04
Bike 45.8km 00:39:29 01:28:53 02:15:18 327 38 5 30.91 / 01:56 09:30:33
Bike 66.8km 00:41:20 02:10:13 02:56:38 326 39 5 30.77 / 01:56 10:11:53
Bike 88.5km 00:43:38 02:53:51 03:40:16 307 37 4 30.36 / 01:58 10:55:31
Bike 00:04:09 02:58:00 03:44:26 307 38 4 30.53 / 01:57 10:59:41

T2 00:04:02

Location Split T2 Time Race Time Pos Female 45-49 Speed/Pace TOD
T2 00:04:02 00:04:02 03:48:28 146 35 3 - / - 11:03:43

Run 01:51:09

Location Split Run Time Race Time Pos Female 45-49 Speed/Pace TOD
Run 2.85km 00:14:29 00:14:29 04:02:58 230 34 5 11.8 / 05:05 11:18:13
Run 6.1km 00:16:48 00:31:18 04:19:47 190 27 4 11.69 / 05:07 11:35:01
Run 7.8km 00:09:11 00:40:30 04:28:58 182 27 4 11.55 / 05:11 11:44:13
Run 9.6km 00:09:38 00:50:08 04:38:37 178 26 4 11.48 / 05:13 11:53:52
Run 13km 00:17:59 01:08:07 04:56:36 166 27 4 11.44 / 05:14 12:11:51
Run 16.2km 00:17:42 01:25:50 05:14:18 162 27 4 11.32 / 05:17 12:29:33
Run 18km 00:09:30 01:35:20 05:23:49 162 27 4 11.32 / 05:17 12:39:04
Run 19.8km 00:09:44 01:45:05 05:33:34 157 27 4 11.3 / 05:18 12:48:49
Run 00:06:03 01:51:09 05:39:38 147 26 4 11.29 / 05:18 12:54:53