2nd June 2024 | Durban, Kwazulu Natal, South Africa

IRONMAN 70.3 Durban (2024)

Duncan HOME (#1291)
Finished
GUN TIME:  06:22:06
Place
475
Male
384
30-34
50

Swim 00:39:11

Location Split Swim Time Race Time Pos Male 30-34 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:20:36
Swim 00:39:11 00:39:11 00:39:11 305 249 35 2.9 / 20:37 07:59:47

T1 00:07:01

Location Split T1 Time Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:07:01 00:07:01 00:46:13 572 426 55 - / - 08:06:49

Cycle 03:21:54

Location Split Cycle Time Race Time Pos Male 30-34 Speed/Pace TOD
Bike 24km 00:55:11 00:55:11 01:41:25 763 623 77 26.3 / 02:16 09:02:01
Bike 45.8km 00:45:04 01:40:16 02:26:29 743 613 76 27.4 / 02:11 09:47:06
Bike 66.8km 00:46:52 02:27:09 03:13:22 722 593 75 27.23 / 02:12 10:33:58
Bike 88.5km 00:50:21 03:17:30 04:03:43 735 604 74 26.73 / 02:14 11:24:20
Bike 00:04:24 03:21:54 04:08:07 728 599 74 26.91 / 02:13 11:28:44

T2 00:05:38

Location Split T2 Time Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:05:38 00:05:38 04:13:46 400 304 44 - / - 11:34:23

Run 02:08:19

Location Split Run Time Race Time Pos Male 30-34 Speed/Pace TOD
Run 2.85km 00:15:10 00:15:10 04:28:56 313 256 36 11.27 / 05:19 11:49:33
Run 6.1km 00:19:12 00:34:22 04:48:09 365 294 41 10.64 / 05:38 12:08:46
Run 7.8km 00:10:52 00:45:15 04:59:02 400 321 45 10.33 / 05:48 12:19:38
Run 9.6km 00:11:02 00:56:18 05:10:04 394 314 43 10.23 / 05:51 12:30:41
Run 13km 00:22:20 01:18:38 05:32:25 398 310 43 9.91 / 06:02 12:53:01
Run 16.2km 00:19:34 01:38:12 05:51:59 360 281 39 9.89 / 06:03 13:12:35
Run 18km 00:11:10 01:49:23 06:03:09 361 282 40 9.87 / 06:04 13:23:46
Run 19.8km 00:12:09 02:01:32 06:15:19 369 288 41 9.77 / 06:08 13:35:55
Run 00:06:47 02:08:19 06:22:06 358 280 40 9.78 / 06:07 13:42:42