IRONMAN 70.3 Durban (2024)
Duncan HOME (#1291)
Finished
GUN TIME:
06:22:06
Place
475
Male
384
30-34
50
Swim 00:39:11
Location | Split | Swim Time | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
Swim Start | 00:00:00 | 00:00:00 | 00:00:00 | - | - | - | - / - | 07:20:36 |
Swim | 00:39:11 | 00:39:11 | 00:39:11 | 305 | 249 | 35 | 2.9 / 20:37 | 07:59:47 |
T1 00:07:01
Location | Split | T1 Time | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
T1 | 00:07:01 | 00:07:01 | 00:46:13 | 572 | 426 | 55 | - / - | 08:06:49 |
Cycle 03:21:54
Location | Split | Cycle Time | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
Bike 24km | 00:55:11 | 00:55:11 | 01:41:25 | 763 | 623 | 77 | 26.3 / 02:16 | 09:02:01 |
Bike 45.8km | 00:45:04 | 01:40:16 | 02:26:29 | 743 | 613 | 76 | 27.4 / 02:11 | 09:47:06 |
Bike 66.8km | 00:46:52 | 02:27:09 | 03:13:22 | 722 | 593 | 75 | 27.23 / 02:12 | 10:33:58 |
Bike 88.5km | 00:50:21 | 03:17:30 | 04:03:43 | 735 | 604 | 74 | 26.73 / 02:14 | 11:24:20 |
Bike | 00:04:24 | 03:21:54 | 04:08:07 | 728 | 599 | 74 | 26.91 / 02:13 | 11:28:44 |
T2 00:05:38
Location | Split | T2 Time | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
T2 | 00:05:38 | 00:05:38 | 04:13:46 | 400 | 304 | 44 | - / - | 11:34:23 |
Run 02:08:19
Location | Split | Run Time | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
Run 2.85km | 00:15:10 | 00:15:10 | 04:28:56 | 313 | 256 | 36 | 11.27 / 05:19 | 11:49:33 |
Run 6.1km | 00:19:12 | 00:34:22 | 04:48:09 | 365 | 294 | 41 | 10.64 / 05:38 | 12:08:46 |
Run 7.8km | 00:10:52 | 00:45:15 | 04:59:02 | 400 | 321 | 45 | 10.33 / 05:48 | 12:19:38 |
Run 9.6km | 00:11:02 | 00:56:18 | 05:10:04 | 394 | 314 | 43 | 10.23 / 05:51 | 12:30:41 |
Run 13km | 00:22:20 | 01:18:38 | 05:32:25 | 398 | 310 | 43 | 9.91 / 06:02 | 12:53:01 |
Run 16.2km | 00:19:34 | 01:38:12 | 05:51:59 | 360 | 281 | 39 | 9.89 / 06:03 | 13:12:35 |
Run 18km | 00:11:10 | 01:49:23 | 06:03:09 | 361 | 282 | 40 | 9.87 / 06:04 | 13:23:46 |
Run 19.8km | 00:12:09 | 02:01:32 | 06:15:19 | 369 | 288 | 41 | 9.77 / 06:08 | 13:35:55 |
Run | 00:06:47 | 02:08:19 | 06:22:06 | 358 | 280 | 40 | 9.78 / 06:07 | 13:42:42 |
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