2nd June 2024 | Durban, Kwazulu Natal, South Africa
EN

IRONMAN 70.3 Durban (2024)

Adele DE KOCK (#1295)
Finished
GUN TIME:  08:09:57
Place
1051
Female
268
Open
48

Swim 00:53:37

Location Split Swim Time Race Time Pos Female Open Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:25:18
Swim 00:53:37 00:53:37 00:53:37 975 249 38 2.12 / 28:13 08:18:55

T1 00:13:27

Location Split T1 Time Race Time Pos Female Open Speed/Pace TOD
T1 00:13:27 00:13:27 01:07:04 1040 270 49 - / - 08:32:22

Cycle 03:30:59

Location Split Cycle Time Race Time Pos Female Open Speed/Pace TOD
Bike 24km 00:55:18 00:55:18 02:02:22 772 146 17 26.25 / 02:17 09:27:40
Bike 45.8km 00:47:51 01:43:09 02:50:14 819 163 21 26.63 / 02:15 10:15:32
Bike 66.8km 00:48:33 02:31:42 03:38:47 815 164 21 26.41 / 02:16 11:04:05
Bike 88.5km 00:53:38 03:25:21 04:32:25 842 175 22 25.71 / 02:20 11:57:43
Bike 00:05:38 03:30:59 04:38:04 849 179 22 25.75 / 02:19 12:03:22

T2 00:11:46

Location Split T2 Time Race Time Pos Female Open Speed/Pace TOD
T2 00:11:46 00:11:46 04:49:50 1010 255 44 - / - 12:15:08

Run 03:20:07

Location Split Run Time Race Time Pos Female Open Speed/Pace TOD
Run 2.85km 00:25:11 00:25:11 05:15:02 1050 272 48 6.78 / 08:50 12:40:20
Run 6.1km 00:30:21 00:55:33 05:45:24 1054 272 49 6.58 / 09:06 13:10:42
Run 7.8km 00:16:29 01:12:02 06:01:53 1057 272 49 6.49 / 09:14 13:27:11
Run 9.6km 00:17:44 01:29:47 06:19:37 1058 272 49 6.41 / 09:21 13:44:55
Run 13km 00:32:42 02:02:29 06:52:19 1058 274 49 6.36 / 09:25 14:17:37
Run 16.2km 00:30:02 02:32:32 07:22:22 1058 274 49 6.37 / 09:24 14:47:40
Run 18km 00:17:30 02:50:03 07:39:53 1058 274 49 6.35 / 09:26 15:05:11
Run 19.8km 00:18:15 03:08:18 07:58:09 1058 274 49 6.3 / 09:30 15:23:27
Run 00:11:48 03:20:07 08:09:57 1058 274 49 6.27 / 09:33 15:35:15