2nd June 2024 | Durban, Kwazulu Natal, South Africa
EN

IRONMAN 70.3 Durban (2024)

Pamela WILLIAMS (#130)
Finished
GUN TIME:  08:01:53
Place
1033
Female
262
70-74
1

Swim 01:06:19

Location Split Swim Time Race Time Pos Female 70-74 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:32:19
Swim 01:06:19 01:06:19 01:06:19 1063 274 1 1.71 / 34:54 08:38:38

T1 00:08:38

Location Split T1 Time Race Time Pos Female 70-74 Speed/Pace TOD
T1 00:08:38 00:08:38 01:14:58 794 210 1 - / - 08:47:17

Cycle 04:00:53

Location Split Cycle Time Race Time Pos Female 70-74 Speed/Pace TOD
Bike 24km 01:04:07 01:04:07 02:19:05 1033 259 1 22.64 / 02:38 09:51:24
Bike 45.8km 00:55:47 01:59:55 03:14:53 1038 260 1 22.91 / 02:37 10:47:12
Bike 66.8km 00:55:26 02:55:21 04:10:19 1029 255 1 22.85 / 02:37 11:42:38
Bike 88.5km 00:59:46 03:55:07 05:10:05 1038 257 1 22.45 / 02:40 12:42:24
Bike 00:05:45 04:00:53 05:15:51 1039 258 1 22.56 / 02:39 12:48:10

T2 00:07:05

Location Split T2 Time Race Time Pos Female 70-74 Speed/Pace TOD
T2 00:07:05 00:07:05 05:22:56 639 159 1 - / - 12:55:15

Run 02:38:56

Location Split Run Time Race Time Pos Female 70-74 Speed/Pace TOD
Run 2.85km 00:20:33 00:20:33 05:43:30 914 228 1 8.31 / 07:12 13:15:49
Run 6.1km 00:25:10 00:45:44 06:08:41 902 233 1 8 / 07:29 13:41:00
Run 7.8km 00:12:56 00:58:41 06:21:38 892 229 1 7.97 / 07:31 13:53:57
Run 9.6km 00:13:17 01:11:59 06:34:56 866 223 1 8 / 07:29 14:07:15
Run 13km 00:25:56 01:37:55 07:00:52 827 217 1 7.96 / 07:31 14:33:11
Run 16.2km 00:25:37 02:03:32 07:26:29 825 217 1 7.86 / 07:37 14:58:48
Run 18km 00:13:12 02:16:45 07:39:42 820 213 1 7.89 / 07:35 15:12:01
Run 19.8km 00:13:40 02:30:26 07:53:23 814 213 1 7.89 / 07:35 15:25:42
Run 00:08:30 02:38:56 08:01:53 809 212 1 7.9 / 07:35 15:34:12