2nd June 2024 | Durban, Kwazulu Natal, South Africa
EN

IRONMAN 70.3 Durban (2024)

Monro JANSEN (#1304)
Finished
GUN TIME:  06:52:36
Place
694
Male
545
Open
70

Swim 01:03:14

Location Split Swim Time Race Time Pos Male Open Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:31:18
Swim 01:03:14 01:03:14 01:03:14 1054 783 146 1.8 / 33:17 08:34:33

T1 00:09:08

Location Split T1 Time Race Time Pos Male Open Speed/Pace TOD
T1 00:09:08 00:09:08 01:12:23 853 624 101 - / - 08:43:42

Cycle 03:17:44

Location Split Cycle Time Race Time Pos Male Open Speed/Pace TOD
Bike 24km 00:54:42 00:54:42 02:07:05 733 605 98 26.54 / 02:15 09:38:24
Bike 45.8km 00:45:10 01:39:53 02:52:16 734 607 94 27.51 / 02:10 10:23:35
Bike 66.8km 00:45:43 02:25:37 03:38:00 688 572 86 27.52 / 02:10 11:09:19
Bike 88.5km 00:47:29 03:13:06 04:25:30 665 554 81 27.34 / 02:11 11:56:49
Bike 00:04:38 03:17:44 04:30:08 665 552 81 27.48 / 02:10 12:01:27

T2 00:10:59

Location Split T2 Time Race Time Pos Male Open Speed/Pace TOD
T2 00:10:59 00:10:59 04:41:08 988 739 130 - / - 12:12:26

Run 02:11:28

Location Split Run Time Race Time Pos Male Open Speed/Pace TOD
Run 2.85km 00:17:25 00:17:25 04:58:33 635 487 65 9.81 / 06:06 12:29:52
Run 6.1km 00:19:23 00:36:49 05:17:57 513 404 45 9.94 / 06:02 12:49:16
Run 7.8km 00:10:19 00:47:08 05:28:16 491 390 43 9.92 / 06:02 12:59:35
Run 9.6km 00:11:12 00:58:21 05:39:29 473 376 40 9.86 / 06:04 13:10:48
Run 13km 00:21:42 01:20:03 06:01:11 450 352 37 9.74 / 06:09 13:32:30
Run 16.2km 00:21:30 01:41:34 06:22:42 435 339 34 9.56 / 06:16 13:54:01
Run 18km 00:11:08 01:52:42 06:33:51 428 333 33 9.58 / 06:15 14:05:09
Run 19.8km 00:11:33 02:04:16 06:45:24 417 326 31 9.55 / 06:16 14:16:43
Run 00:07:11 02:11:28 06:52:36 409 319 29 9.55 / 06:16 14:23:54