2nd June 2024 | Durban, Kwazulu Natal, South Africa
EN

IRONMAN 70.3 Durban (2024)

Jan Willem RAS (#1326)
Finished
GUN TIME:  06:34:20
Place
562
Male
448
Open
49

Swim 00:41:50

Location Split Swim Time Race Time Pos Male Open Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:15:30
Swim 00:41:50 00:41:50 00:41:50 462 363 45 2.72 / 22:01 07:57:21

T1 00:08:29

Location Split T1 Time Race Time Pos Male Open Speed/Pace TOD
T1 00:08:29 00:08:29 00:50:20 774 571 86 - / - 08:05:50

Cycle 03:16:40

Location Split Cycle Time Race Time Pos Male Open Speed/Pace TOD
Bike 24km 00:53:43 00:53:43 01:44:04 667 555 80 27.02 / 02:13 08:59:34
Bike 45.8km 00:44:43 01:38:27 02:28:47 676 566 80 27.91 / 02:08 09:44:17
Bike 66.8km 00:46:07 02:24:34 03:14:55 662 554 78 27.72 / 02:09 10:30:25
Bike 88.5km 00:47:55 03:12:30 04:02:50 647 539 76 27.42 / 02:11 11:18:20
Bike 00:04:10 03:16:40 04:07:00 638 531 74 27.63 / 02:10 11:22:30

T2 00:09:46

Location Split T2 Time Race Time Pos Male Open Speed/Pace TOD
T2 00:09:46 00:09:46 04:16:46 924 692 113 - / - 11:32:17

Run 02:17:33

Location Split Run Time Race Time Pos Male Open Speed/Pace TOD
Run 2.85km 00:15:31 00:15:31 04:32:17 367 297 27 11.01 / 05:26 11:47:48
Run 6.1km 00:18:13 00:33:45 04:50:31 324 262 23 10.84 / 05:31 12:06:02
Run 7.8km 00:10:30 00:44:15 05:01:02 343 275 24 10.57 / 05:40 12:16:32
Run 9.6km 00:10:09 00:54:24 05:11:11 317 252 20 10.58 / 05:40 12:26:42
Run 13km 00:23:04 01:17:29 05:34:15 362 281 24 10.06 / 05:57 12:49:46
Run 16.2km 00:24:42 01:42:11 05:58:58 449 351 36 9.51 / 06:18 13:14:28
Run 18km 00:12:00 01:54:11 06:10:58 456 353 35 9.45 / 06:20 13:26:28
Run 19.8km 00:14:33 02:08:45 06:25:31 496 379 40 9.22 / 06:30 13:41:02
Run 00:08:48 02:17:33 06:34:20 507 386 40 9.13 / 06:34 13:49:51