2nd June 2024 | Durban, Kwazulu Natal, South Africa
EN

IRONMAN 70.3 Durban (2024)

Michael COWNIE (#1329)
Finished
GUN TIME:  06:56:54
Place
725
Male
564
Open
75

Swim 00:44:54

Location Split Swim Time Race Time Pos Male Open Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:24:18
Swim 00:44:54 00:44:54 00:44:54 649 493 73 2.53 / 23:38 08:09:12

T1 00:08:09

Location Split T1 Time Race Time Pos Male Open Speed/Pace TOD
T1 00:08:09 00:08:09 00:53:04 729 536 76 - / - 08:17:22

Cycle 03:05:52

Location Split Cycle Time Race Time Pos Male Open Speed/Pace TOD
Bike 24km 00:50:37 00:50:37 01:43:41 429 364 33 28.68 / 02:05 09:07:59
Bike 45.8km 00:39:28 01:30:06 02:23:10 357 312 20 30.49 / 01:58 09:47:28
Bike 66.8km 00:45:21 02:15:27 03:08:31 442 376 30 29.58 / 02:01 10:32:49
Bike 88.5km 00:45:54 03:01:21 03:54:25 449 381 31 29.11 / 02:03 11:18:44
Bike 00:04:30 03:05:52 03:58:56 451 381 31 29.23 / 02:03 11:23:14

T2 00:08:58

Location Split T2 Time Race Time Pos Male Open Speed/Pace TOD
T2 00:08:58 00:08:58 04:07:54 856 637 98 - / - 11:32:12

Run 02:48:59

Location Split Run Time Race Time Pos Male Open Speed/Pace TOD
Run 2.85km 00:19:08 00:19:08 04:27:02 818 614 98 8.93 / 06:43 11:51:21
Run 6.1km 00:24:28 00:43:36 04:51:30 837 624 101 8.39 / 07:08 12:15:49
Run 7.8km 00:14:22 00:57:59 05:05:53 868 646 104 8.07 / 07:26 12:30:11
Run 9.6km 00:16:04 01:14:04 05:21:58 912 675 109 7.77 / 07:42 12:46:16
Run 13km 00:29:19 01:43:24 05:51:18 914 674 109 7.54 / 07:57 13:15:36
Run 16.2km 00:29:06 02:12:30 06:20:24 946 695 117 7.33 / 08:10 13:44:42
Run 18km 00:14:08 02:26:38 06:34:33 944 695 116 7.36 / 08:08 13:58:51
Run 19.8km 00:14:18 02:40:57 06:48:51 933 685 114 7.38 / 08:07 14:13:09
Run 00:08:02 02:48:59 06:56:54 918 675 111 7.43 / 08:04 14:21:12