2nd June 2024 | Durban, Kwazulu Natal, South Africa
EN

IRONMAN 70.3 Durban (2024)

Stephan DE KOCK (#1332)
Finished
GUN TIME:  06:48:58
Place
669
Male
530
Open
66

Swim 00:42:27

Location Split Swim Time Race Time Pos Male Open Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:21:44
Swim 00:42:27 00:42:27 00:42:27 500 390 50 2.68 / 22:20 08:04:12

T1 00:08:14

Location Split T1 Time Race Time Pos Male Open Speed/Pace TOD
T1 00:08:14 00:08:14 00:50:42 740 546 78 - / - 08:12:26

Cycle 03:23:34

Location Split Cycle Time Race Time Pos Male Open Speed/Pace TOD
Bike 24km 00:54:55 00:54:55 01:45:38 747 615 101 26.43 / 02:16 09:07:22
Bike 45.8km 00:45:50 01:40:46 02:31:28 757 621 100 27.26 / 02:12 09:53:13
Bike 66.8km 00:48:13 02:28:59 03:19:41 758 614 96 26.9 / 02:13 10:41:26
Bike 88.5km 00:49:40 03:18:39 04:09:22 751 616 96 26.57 / 02:15 11:31:06
Bike 00:04:54 03:23:34 04:14:16 755 619 97 26.69 / 02:14 11:36:00

T2 00:06:20

Location Split T2 Time Race Time Pos Male Open Speed/Pace TOD
T2 00:06:20 00:06:20 04:20:36 527 396 50 - / - 11:42:21

Run 02:28:21

Location Split Run Time Race Time Pos Male Open Speed/Pace TOD
Run 2.85km 00:16:13 00:16:13 04:36:50 466 372 38 10.54 / 05:41 11:58:34
Run 6.1km 00:21:46 00:37:59 04:58:36 587 460 56 9.63 / 06:13 12:20:20
Run 7.8km 00:12:02 00:50:02 05:10:39 618 481 59 9.35 / 06:24 12:32:23
Run 9.6km 00:12:48 01:02:51 05:23:28 624 481 59 9.16 / 06:32 12:45:12
Run 13km 00:25:25 01:28:16 05:48:53 635 484 60 8.83 / 06:47 13:10:38
Run 16.2km 00:24:35 01:52:51 06:13:28 653 494 64 8.61 / 06:58 13:35:13
Run 18km 00:13:06 02:05:58 06:26:35 665 503 66 8.57 / 06:59 13:48:20
Run 19.8km 00:13:47 02:19:46 06:40:23 673 508 67 8.49 / 07:03 14:02:07
Run 00:08:34 02:28:21 06:48:58 675 510 70 8.46 / 07:05 14:10:42