2nd June 2024 | Durban, Kwazulu Natal, South Africa
EN

IRONMAN 70.3 Durban (2024)

Gary KRUUSE (#134)
Finished
GUN TIME:  05:14:53
Place
91
Male
83
45-49
13

Swim 00:42:04

Location Split Swim Time Race Time Pos Male 45-49 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:15:19
Swim 00:42:04 00:42:04 00:42:04 477 372 35 2.7 / 22:08 07:57:24

T1 00:05:22

Location Split T1 Time Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:05:22 00:05:22 00:47:26 269 206 26 - / - 08:02:46

Cycle 02:32:55

Location Split Cycle Time Race Time Pos Male 45-49 Speed/Pace TOD
Bike 24km 00:42:32 00:42:32 01:29:58 49 49 5 34.13 / 01:45 08:45:18
Bike 45.8km 00:34:39 01:17:11 02:04:38 46 46 6 35.6 / 01:41 09:19:57
Bike 66.8km 00:36:11 01:53:22 02:40:49 45 45 6 35.35 / 01:41 09:56:08
Bike 88.5km 00:36:04 02:29:26 03:16:53 46 46 7 35.33 / 01:41 10:32:13
Bike 00:03:28 02:32:55 03:20:21 44 44 6 35.54 / 01:41 10:35:41

T2 00:04:06

Location Split T2 Time Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:04:06 00:04:06 03:24:28 153 116 12 - / - 10:39:47

Run 01:50:25

Location Split Run Time Race Time Pos Male 45-49 Speed/Pace TOD
Run 2.85km 00:13:23 00:13:23 03:37:51 113 98 12 12.77 / 04:41 10:53:10
Run 6.1km 00:16:08 00:29:31 03:53:59 118 104 12 12.39 / 04:50 11:09:19
Run 7.8km 00:08:47 00:38:19 04:02:47 118 105 12 12.21 / 04:54 11:18:07
Run 9.6km 00:09:54 00:48:14 04:12:42 136 118 12 11.94 / 05:01 11:28:01
Run 13km 00:18:07 01:06:22 04:30:50 135 116 12 11.75 / 05:06 11:46:09
Run 16.2km 00:18:45 01:25:07 04:49:35 153 128 13 11.41 / 05:15 12:04:54
Run 18km 00:09:06 01:34:13 04:58:41 151 127 13 11.46 / 05:14 12:14:01
Run 19.8km 00:10:05 01:44:19 05:08:47 148 124 13 11.38 / 05:16 12:24:06
Run 00:06:06 01:50:25 05:14:53 139 117 13 11.37 / 05:16 12:30:13