2nd June 2024 | Durban, Kwazulu Natal, South Africa
EN

IRONMAN 70.3 Durban (2024)

Luzanne DE KOCK (#1340)
Finished
GUN TIME:  07:04:46
Place
780
Female
184
Open
22

Swim 00:49:43

Location Split Swim Time Race Time Pos Female Open Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:21:41
Swim 00:49:43 00:49:43 00:49:43 879 218 29 2.29 / 26:10 08:11:25

T1 00:09:38

Location Split T1 Time Race Time Pos Female Open Speed/Pace TOD
T1 00:09:38 00:09:38 00:59:21 903 245 41 - / - 08:21:03

Cycle 03:37:18

Location Split Cycle Time Race Time Pos Female Open Speed/Pace TOD
Bike 24km 00:56:32 00:56:32 01:55:53 832 168 24 25.68 / 02:20 09:17:35
Bike 45.8km 00:49:27 01:45:59 02:45:20 874 184 24 25.92 / 02:18 10:07:02
Bike 66.8km 00:52:17 02:38:16 03:37:37 898 198 25 25.32 / 02:22 10:59:19
Bike 88.5km 00:53:54 03:32:10 04:31:32 902 201 25 24.88 / 02:24 11:53:14
Bike 00:05:07 03:37:18 04:36:39 904 202 25 25.01 / 02:23 11:58:21

T2 00:11:16

Location Split T2 Time Race Time Pos Female Open Speed/Pace TOD
T2 00:11:16 00:11:16 04:47:56 1000 252 43 - / - 12:09:38

Run 02:16:50

Location Split Run Time Race Time Pos Female Open Speed/Pace TOD
Run 2.85km 00:16:26 00:16:26 05:04:23 505 108 8 10.39 / 05:46 12:26:04
Run 6.1km 00:20:41 00:37:08 05:25:04 531 112 11 9.85 / 06:05 12:46:46
Run 7.8km 00:11:15 00:48:24 05:36:20 543 113 10 9.66 / 06:12 12:58:02
Run 9.6km 00:12:03 01:00:27 05:48:23 545 115 10 9.52 / 06:17 13:10:05
Run 13km 00:23:14 01:23:41 06:11:37 536 120 10 9.31 / 06:26 13:33:19
Run 16.2km 00:22:06 01:45:47 06:33:44 523 120 11 9.18 / 06:31 13:55:26
Run 18km 00:11:56 01:57:44 06:45:41 522 122 11 9.17 / 06:32 14:07:22
Run 19.8km 00:11:59 02:09:44 06:57:40 508 121 11 9.15 / 06:33 14:19:22
Run 00:07:05 02:16:50 07:04:46 492 118 10 9.17 / 06:32 14:26:28