2nd June 2024 | Durban, Kwazulu Natal, South Africa
EN

IRONMAN 70.3 Durban (2024)

Paul BOLTON (#135)
Finished
GUN TIME:  05:25:22
Place
136
Male
118
40-44
19

Swim 00:31:40

Location Split Swim Time Race Time Pos Male 40-44 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:10:14
Swim 00:31:40 00:31:40 00:31:40 43 42 4 3.59 / 16:40 07:41:54

T1 00:04:06

Location Split T1 Time Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:04:06 00:04:06 00:35:47 104 86 13 - / - 07:46:01

Cycle 02:44:45

Location Split Cycle Time Race Time Pos Male 40-44 Speed/Pace TOD
Bike 24km 00:46:49 00:46:49 01:22:36 188 174 31 31 / 01:56 08:32:50
Bike 45.8km 00:36:39 01:23:29 01:59:16 141 135 24 32.91 / 01:49 09:09:30
Bike 66.8km 00:39:08 02:02:38 02:38:25 143 135 23 32.68 / 01:50 09:48:39
Bike 88.5km 00:38:17 02:40:55 03:16:42 120 114 20 32.81 / 01:49 10:26:56
Bike 00:03:50 02:44:45 03:20:32 121 114 20 32.98 / 01:49 10:30:46

T2 00:06:24

Location Split T2 Time Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:06:24 00:06:24 03:26:57 539 407 55 - / - 10:37:11

Run 01:58:24

Location Split Run Time Race Time Pos Male 40-44 Speed/Pace TOD
Run 2.85km 00:14:45 00:14:45 03:41:42 254 212 31 11.59 / 05:10 10:51:56
Run 6.1km 00:17:11 00:31:56 03:58:53 215 180 29 11.45 / 05:14 11:09:07
Run 7.8km 00:09:30 00:41:27 04:08:24 221 186 29 11.29 / 05:18 11:18:38
Run 9.6km 00:10:07 00:51:35 04:18:32 219 183 29 11.16 / 05:22 11:28:46
Run 13km 00:19:24 01:10:59 04:37:56 215 177 27 10.98 / 05:27 11:48:11
Run 16.2km 00:19:45 01:30:44 04:57:42 233 188 26 10.71 / 05:36 12:07:56
Run 18km 00:10:15 01:41:00 05:07:57 237 192 27 10.69 / 05:36 12:18:11
Run 19.8km 00:10:45 01:51:46 05:18:43 232 188 26 10.62 / 05:38 12:28:57
Run 00:06:38 01:58:24 05:25:22 230 186 26 10.6 / 05:39 12:35:36