2nd June 2024 | Durban, Kwazulu Natal, South Africa
EN

IRONMAN 70.3 Durban (2024)

Roelf CRAIG (#1358)
Finished
GUN TIME:  06:49:38
Place
676
Male
535
45-49
53

Swim 00:49:25

Location Split Swim Time Race Time Pos Male 45-49 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:25:19
Swim 00:49:25 00:49:25 00:49:25 867 652 61 2.3 / 26:00 08:14:44

T1 00:09:52

Location Split T1 Time Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:09:52 00:09:52 00:59:18 919 674 62 - / - 08:24:37

Cycle 03:19:29

Location Split Cycle Time Race Time Pos Male 45-49 Speed/Pace TOD
Bike 24km 00:56:06 00:56:06 01:55:24 815 654 64 25.88 / 02:19 09:20:43
Bike 45.8km 00:45:18 01:41:24 02:40:42 773 631 62 27.09 / 02:12 10:06:01
Bike 66.8km 00:46:12 02:27:36 03:26:54 734 601 58 27.15 / 02:12 10:52:13
Bike 88.5km 00:47:22 03:14:59 04:14:17 698 577 58 27.07 / 02:12 11:39:36
Bike 00:04:30 03:19:29 04:18:47 697 576 58 27.24 / 02:12 11:44:06

T2 00:10:09

Location Split T2 Time Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:10:09 00:10:09 04:28:56 951 712 68 - / - 11:54:15

Run 02:20:41

Location Split Run Time Race Time Pos Male 45-49 Speed/Pace TOD
Run 2.85km 00:15:12 00:15:12 04:44:09 319 261 27 11.24 / 05:20 12:09:28
Run 6.1km 00:19:43 00:34:55 05:03:52 405 325 35 10.47 / 05:43 12:29:11
Run 7.8km 00:12:46 00:47:42 05:16:39 511 403 42 9.8 / 06:06 12:41:58
Run 9.6km 00:12:28 01:00:11 05:29:07 525 415 44 9.57 / 06:16 12:54:27
Run 13km 00:22:59 01:23:10 05:52:07 522 406 42 9.37 / 06:23 13:17:26
Run 16.2km 00:22:59 01:46:10 06:15:07 530 408 42 9.15 / 06:33 13:40:26
Run 18km 00:13:27 01:59:37 06:28:34 553 425 44 9.02 / 06:38 13:53:53
Run 19.8km 00:12:55 02:12:32 06:41:29 553 423 44 8.96 / 06:41 14:06:48
Run 00:08:08 02:20:41 06:49:38 555 425 44 8.92 / 06:43 14:14:57