2nd June 2024 | Durban, Kwazulu Natal, South Africa
EN

IRONMAN 70.3 Durban (2024)

Duane NICHOLLS (#1359)
Finished
GUN TIME:  05:21:07
Place
112
Male
100
35-39
14

Swim 00:39:37

Location Split Swim Time Race Time Pos Male 35-39 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:31:12
Swim 00:39:37 00:39:37 00:39:37 325 264 34 2.87 / 20:51 08:10:49

T1 00:06:02

Location Split T1 Time Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:06:02 00:06:02 00:45:39 376 290 41 - / - 08:16:52

Cycle 02:50:24

Location Split Cycle Time Race Time Pos Male 35-39 Speed/Pace TOD
Bike 24km 00:47:54 00:47:54 01:33:34 253 230 29 30.3 / 01:58 09:04:46
Bike 45.8km 00:39:12 01:27:07 02:12:46 259 237 31 31.54 / 01:54 09:43:59
Bike 66.8km 00:39:14 02:06:21 02:52:01 233 214 29 31.71 / 01:53 10:23:13
Bike 88.5km 00:40:22 02:46:43 03:32:23 203 187 27 31.66 / 01:53 11:03:35
Bike 00:03:40 02:50:24 03:36:03 198 181 25 31.89 / 01:52 11:07:16

T2 00:03:33

Location Split T2 Time Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:03:33 00:03:33 03:39:37 87 71 8 - / - 11:10:50

Run 01:41:29

Location Split Run Time Race Time Pos Male 35-39 Speed/Pace TOD
Run 2.85km 00:13:28 00:13:28 03:53:06 121 106 18 12.68 / 04:43 11:24:18
Run 6.1km 00:15:23 00:28:52 04:08:29 94 83 12 12.67 / 04:43 11:39:42
Run 7.8km 00:08:25 00:37:17 04:16:55 90 81 11 12.54 / 04:46 11:48:08
Run 9.6km 00:08:24 00:45:42 04:25:20 80 73 11 12.6 / 04:45 11:56:32
Run 13km 00:16:12 01:01:54 04:41:32 73 65 9 12.59 / 04:45 12:12:44
Run 16.2km 00:15:59 01:17:53 04:57:31 74 65 8 12.47 / 04:48 12:28:43
Run 18km 00:08:38 01:26:32 05:06:10 74 65 8 12.48 / 04:48 12:37:22
Run 19.8km 00:09:27 01:35:59 05:15:37 77 67 7 12.37 / 04:50 12:46:49
Run 00:05:29 01:41:29 05:21:07 71 62 7 12.37 / 04:50 12:52:19