2nd June 2024 | Durban, Kwazulu Natal, South Africa
EN

IRONMAN 70.3 Durban (2024)

John QUINCEY (#1367)
Finished
GUN TIME:  06:54:04
Place
705
Male
552
Open
71

Swim 00:38:21

Location Split Swim Time Race Time Pos Male Open Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:30:02
Swim 00:38:21 00:38:21 00:38:21 260 208 23 2.97 / 20:11 08:08:23

T1 00:07:31

Location Split T1 Time Race Time Pos Male Open Speed/Pace TOD
T1 00:07:31 00:07:31 00:45:52 641 475 62 - / - 08:15:55

Cycle 03:40:00

Location Split Cycle Time Race Time Pos Male Open Speed/Pace TOD
Bike 24km 01:01:42 01:01:42 01:47:35 996 754 132 23.53 / 02:32 09:17:37
Bike 45.8km 00:50:09 01:51:52 02:37:45 972 745 132 24.56 / 02:26 10:07:47
Bike 66.8km 00:50:47 02:42:39 03:28:32 945 721 126 24.64 / 02:26 10:58:34
Bike 88.5km 00:52:29 03:35:09 04:21:02 924 713 124 24.54 / 02:26 11:51:04
Bike 00:04:51 03:40:00 04:25:53 922 712 124 24.7 / 02:25 11:55:56

T2 00:08:25

Location Split T2 Time Race Time Pos Male Open Speed/Pace TOD
T2 00:08:25 00:08:25 04:34:19 808 602 91 - / - 12:04:21

Run 02:19:45

Location Split Run Time Race Time Pos Male Open Speed/Pace TOD
Run 2.85km 00:16:30 00:16:30 04:50:49 514 403 46 10.36 / 05:47 12:20:51
Run 6.1km 00:22:09 00:38:40 05:12:59 627 491 62 9.46 / 06:20 12:43:01
Run 7.8km 00:11:27 00:50:07 05:24:26 622 485 60 9.33 / 06:25 12:54:29
Run 9.6km 00:11:14 01:01:22 05:35:41 580 454 55 9.38 / 06:23 13:05:43
Run 13km 00:22:39 01:24:02 05:58:21 541 420 43 9.28 / 06:27 13:28:23
Run 16.2km 00:24:20 01:48:22 06:22:42 574 443 51 8.96 / 06:41 13:52:44
Run 18km 00:12:25 02:00:48 06:35:08 573 442 51 8.93 / 06:42 14:05:10
Run 19.8km 00:10:55 02:11:43 06:46:03 540 411 47 9.01 / 06:39 14:16:05
Run 00:08:01 02:19:45 06:54:04 537 407 43 8.98 / 06:40 14:24:06