2nd June 2024 | Durban, Kwazulu Natal, South Africa
EN

IRONMAN 70.3 Durban (2024)

Ross SMIT (#1369)
Finished
GUN TIME:  05:40:00
Place
207
Male
176
25-29
28

Swim 00:37:28

Location Split Swim Time Race Time Pos Male 25-29 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:32:12
Swim 00:37:28 00:37:28 00:37:28 226 184 34 3.04 / 19:43 08:09:40

T1 00:06:23

Location Split T1 Time Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:06:23 00:06:23 00:43:51 461 345 49 - / - 08:16:04

Cycle 02:47:38

Location Split Cycle Time Race Time Pos Male 25-29 Speed/Pace TOD
Bike 24km 00:45:37 00:45:37 01:29:29 128 121 16 31.82 / 01:53 09:01:41
Bike 45.8km 00:37:17 01:22:55 02:06:46 126 120 16 33.14 / 01:48 09:38:59
Bike 66.8km 00:38:03 02:00:59 02:44:50 121 115 16 33.12 / 01:48 10:17:03
Bike 88.5km 00:42:36 02:43:35 03:27:27 156 149 17 32.27 / 01:51 10:59:39
Bike 00:04:03 02:47:38 03:31:30 161 152 17 32.41 / 01:51 11:03:43

T2 00:04:37

Location Split T2 Time Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:04:37 00:04:37 03:36:08 223 174 32 - / - 11:08:20

Run 02:03:52

Location Split Run Time Race Time Pos Male 25-29 Speed/Pace TOD
Run 2.85km 00:14:12 00:14:12 03:50:20 197 173 28 12.03 / 04:59 11:22:33
Run 6.1km 00:17:53 00:32:06 04:08:14 221 185 27 11.4 / 05:15 11:40:26
Run 7.8km 00:09:19 00:41:25 04:17:33 220 185 26 11.29 / 05:18 11:49:46
Run 9.6km 00:09:59 00:51:25 04:27:33 211 176 25 11.2 / 05:21 11:59:45
Run 13km 00:19:24 01:10:49 04:46:57 211 173 26 11.01 / 05:26 12:19:10
Run 16.2km 00:20:25 01:31:15 05:07:23 240 195 29 10.65 / 05:37 12:39:36
Run 18km 00:11:10 01:42:26 05:18:34 262 210 30 10.54 / 05:41 12:50:46
Run 19.8km 00:12:58 01:55:24 05:31:32 285 225 33 10.29 / 05:49 13:03:44
Run 00:08:27 02:03:52 05:40:00 304 238 35 10.14 / 05:55 13:12:12