2nd June 2024 | Durban, Kwazulu Natal, South Africa
EN

IRONMAN 70.3 Durban (2024)

Ahmed SALI (#137)
Finished
GUN TIME:  05:14:40
Place
88
Male
81
35-39
9

Swim 00:37:10

Location Split Swim Time Race Time Pos Male 35-39 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:18:18
Swim 00:37:10 00:37:10 00:37:10 207 169 20 3.06 / 19:34 07:55:28

T1 00:05:22

Location Split T1 Time Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:05:22 00:05:22 00:42:32 267 205 27 - / - 08:00:51

Cycle 02:34:06

Location Split Cycle Time Race Time Pos Male 35-39 Speed/Pace TOD
Bike 24km 00:42:43 00:42:43 01:25:16 53 53 6 33.98 / 01:45 08:43:34
Bike 45.8km 00:34:48 01:17:31 02:00:04 49 49 7 35.44 / 01:41 09:18:22
Bike 66.8km 00:35:59 01:53:31 02:36:04 47 47 5 35.3 / 01:41 09:54:22
Bike 88.5km 00:36:57 02:30:29 03:13:02 49 49 6 35.08 / 01:42 10:31:20
Bike 00:03:37 02:34:06 03:16:39 48 48 5 35.26 / 01:42 10:34:57

T2 00:03:55

Location Split T2 Time Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:03:55 00:03:55 03:20:34 131 102 15 - / - 10:38:52

Run 01:54:06

Location Split Run Time Race Time Pos Male 35-39 Speed/Pace TOD
Run 2.85km 00:13:30 00:13:30 03:34:05 124 109 19 12.66 / 04:44 10:52:23
Run 6.1km 00:16:15 00:29:46 03:50:21 126 112 17 12.29 / 04:52 11:08:39
Run 7.8km 00:09:03 00:38:50 03:59:24 136 118 18 12.05 / 04:58 11:17:43
Run 9.6km 00:09:28 00:48:18 04:08:53 138 120 18 11.92 / 05:01 11:27:11
Run 13km 00:18:51 01:07:10 04:27:45 150 126 20 11.61 / 05:10 11:46:03
Run 16.2km 00:19:15 01:26:25 04:47:00 172 145 25 11.24 / 05:20 12:05:18
Run 18km 00:10:20 01:36:46 04:57:21 177 149 26 11.15 / 05:22 12:15:39
Run 19.8km 00:10:29 01:47:15 05:07:50 181 150 26 11.07 / 05:25 12:26:08
Run 00:06:50 01:54:06 05:14:40 183 150 26 11 / 05:27 12:32:59