IRONMAN 70.3 Durban (2024)
Ahmed SALI (#137)
Finished
GUN TIME:
05:14:40
Place
88
Male
81
35-39
9
Swim 00:37:10
Location | Split | Swim Time | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
Swim Start | 00:00:00 | 00:00:00 | 00:00:00 | - | - | - | - / - | 07:18:18 |
Swim | 00:37:10 | 00:37:10 | 00:37:10 | 207 | 169 | 20 | 3.06 / 19:34 | 07:55:28 |
T1 00:05:22
Location | Split | T1 Time | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
T1 | 00:05:22 | 00:05:22 | 00:42:32 | 267 | 205 | 27 | - / - | 08:00:51 |
Cycle 02:34:06
Location | Split | Cycle Time | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
Bike 24km | 00:42:43 | 00:42:43 | 01:25:16 | 53 | 53 | 6 | 33.98 / 01:45 | 08:43:34 |
Bike 45.8km | 00:34:48 | 01:17:31 | 02:00:04 | 49 | 49 | 7 | 35.44 / 01:41 | 09:18:22 |
Bike 66.8km | 00:35:59 | 01:53:31 | 02:36:04 | 47 | 47 | 5 | 35.3 / 01:41 | 09:54:22 |
Bike 88.5km | 00:36:57 | 02:30:29 | 03:13:02 | 49 | 49 | 6 | 35.08 / 01:42 | 10:31:20 |
Bike | 00:03:37 | 02:34:06 | 03:16:39 | 48 | 48 | 5 | 35.26 / 01:42 | 10:34:57 |
T2 00:03:55
Location | Split | T2 Time | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
T2 | 00:03:55 | 00:03:55 | 03:20:34 | 131 | 102 | 15 | - / - | 10:38:52 |
Run 01:54:06
Location | Split | Run Time | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
Run 2.85km | 00:13:30 | 00:13:30 | 03:34:05 | 124 | 109 | 19 | 12.66 / 04:44 | 10:52:23 |
Run 6.1km | 00:16:15 | 00:29:46 | 03:50:21 | 126 | 112 | 17 | 12.29 / 04:52 | 11:08:39 |
Run 7.8km | 00:09:03 | 00:38:50 | 03:59:24 | 136 | 118 | 18 | 12.05 / 04:58 | 11:17:43 |
Run 9.6km | 00:09:28 | 00:48:18 | 04:08:53 | 138 | 120 | 18 | 11.92 / 05:01 | 11:27:11 |
Run 13km | 00:18:51 | 01:07:10 | 04:27:45 | 150 | 126 | 20 | 11.61 / 05:10 | 11:46:03 |
Run 16.2km | 00:19:15 | 01:26:25 | 04:47:00 | 172 | 145 | 25 | 11.24 / 05:20 | 12:05:18 |
Run 18km | 00:10:20 | 01:36:46 | 04:57:21 | 177 | 149 | 26 | 11.15 / 05:22 | 12:15:39 |
Run 19.8km | 00:10:29 | 01:47:15 | 05:07:50 | 181 | 150 | 26 | 11.07 / 05:25 | 12:26:08 |
Run | 00:06:50 | 01:54:06 | 05:14:40 | 183 | 150 | 26 | 11 / 05:27 | 12:32:59 |
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