2nd June 2024 | Durban, Kwazulu Natal, South Africa
EN

IRONMAN 70.3 Durban (2024)

Ryan BEGG (#1379)
Finished
GUN TIME:  05:40:39
Place
210
Male
178
Open
7

Swim 00:40:21

Location Split Swim Time Race Time Pos Male Open Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:28:32
Swim 00:40:21 00:40:21 00:40:21 369 298 40 2.82 / 21:14 08:08:53

T1 00:04:20

Location Split T1 Time Race Time Pos Male Open Speed/Pace TOD
T1 00:04:20 00:04:20 00:44:42 134 110 6 - / - 08:13:14

Cycle 03:01:55

Location Split Cycle Time Race Time Pos Male Open Speed/Pace TOD
Bike 24km 00:50:36 00:50:36 01:35:18 428 363 32 28.69 / 02:05 09:03:50
Bike 45.8km 00:41:14 01:31:50 02:16:33 425 364 31 29.91 / 02:00 09:45:05
Bike 66.8km 00:41:49 02:13:40 02:58:22 393 338 26 29.98 / 02:00 10:26:55
Bike 88.5km 00:44:22 02:58:03 03:42:45 378 324 24 29.65 / 02:01 11:11:17
Bike 00:03:52 03:01:55 03:46:38 373 318 23 29.87 / 02:00 11:15:10

T2 00:03:24

Location Split T2 Time Race Time Pos Male Open Speed/Pace TOD
T2 00:03:24 00:03:24 03:50:02 63 51 4 - / - 11:18:34

Run 01:50:36

Location Split Run Time Race Time Pos Male Open Speed/Pace TOD
Run 2.85km 00:13:52 00:13:52 04:03:54 157 139 7 12.31 / 04:52 11:32:27
Run 6.1km 00:16:27 00:30:19 04:20:22 156 136 6 12.06 / 04:58 11:48:54
Run 7.8km 00:09:02 00:39:22 04:29:24 152 132 5 11.88 / 05:02 11:57:57
Run 9.6km 00:09:20 00:48:43 04:38:45 149 129 5 11.82 / 05:04 12:07:18
Run 13km 00:17:53 01:06:37 04:56:39 141 121 5 11.7 / 05:07 12:25:11
Run 16.2km 00:17:36 01:24:13 05:14:15 140 120 7 11.53 / 05:11 12:42:48
Run 18km 00:09:27 01:33:41 05:23:43 139 118 7 11.52 / 05:12 12:52:15
Run 19.8km 00:10:13 01:43:54 05:33:56 143 120 8 11.43 / 05:14 13:02:29
Run 00:06:42 01:50:36 05:40:39 141 119 6 11.35 / 05:17 13:09:11