2nd June 2024 | Durban, Kwazulu Natal, South Africa
EN

IRONMAN 70.3 Durban (2024)

Jono HOLLINSHEAD (#1380)
Finished
GUN TIME:  06:58:57
Place
742
Male
576
50-54
53

Swim 00:38:38

Location Split Swim Time Race Time Pos Male 50-54 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:12:49
Swim 00:38:38 00:38:38 00:38:38 272 219 17 2.95 / 20:20 07:51:27

T1 00:06:25

Location Split T1 Time Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:06:25 00:06:25 00:45:03 468 352 29 - / - 07:57:52

Cycle 03:12:09

Location Split Cycle Time Race Time Pos Male 50-54 Speed/Pace TOD
Bike 24km 00:51:29 00:51:29 01:36:33 503 429 41 28.19 / 02:07 08:49:22
Bike 45.8km 00:43:21 01:34:51 02:19:54 540 460 42 28.96 / 02:04 09:32:44
Bike 66.8km 00:44:12 02:19:04 03:04:07 536 454 44 28.81 / 02:04 10:16:57
Bike 88.5km 00:48:28 03:07:32 03:52:36 553 467 45 28.15 / 02:07 11:05:25
Bike 00:04:36 03:12:09 03:57:12 554 467 45 28.28 / 02:07 11:10:01

T2 00:08:12

Location Split T2 Time Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:08:12 00:08:12 04:05:24 780 581 49 - / - 11:18:13

Run 02:53:32

Location Split Run Time Race Time Pos Male 50-54 Speed/Pace TOD
Run 2.85km 00:21:26 00:21:26 04:26:51 954 708 67 7.97 / 07:31 11:39:40
Run 6.1km 00:25:16 00:46:43 04:52:07 940 699 66 7.83 / 07:39 12:04:57
Run 7.8km 00:13:30 01:00:13 05:05:38 931 690 65 7.77 / 07:43 12:18:27
Run 9.6km 00:16:20 01:16:34 05:21:59 964 716 66 7.52 / 07:58 12:34:48
Run 13km 00:28:54 01:45:29 05:50:54 954 703 64 7.39 / 08:06 13:03:43
Run 16.2km 00:28:04 02:13:33 06:18:58 956 704 62 7.27 / 08:14 13:31:47
Run 18km 00:14:39 02:28:13 06:33:37 960 708 63 7.28 / 08:14 13:46:27
Run 19.8km 00:15:54 02:44:08 06:49:32 968 715 63 7.23 / 08:17 14:02:21
Run 00:09:24 02:53:32 06:58:57 964 712 63 7.23 / 08:17 14:11:46