2nd June 2024 | Durban, Kwazulu Natal, South Africa
EN

IRONMAN 70.3 Durban (2024)

Lisa KAVANAGH (#1382)
Finished
GUN TIME:  07:57:31
Place
1023
Female
258
Open
43

Swim 00:51:50

Location Split Swim Time Race Time Pos Female Open Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:26:14
Swim 00:51:50 00:51:50 00:51:50 944 239 33 2.19 / 27:17 08:18:05

T1 00:11:46

Location Split T1 Time Race Time Pos Female Open Speed/Pace TOD
T1 00:11:46 00:11:46 01:03:37 1006 262 46 - / - 08:29:52

Cycle 04:01:51

Location Split Cycle Time Race Time Pos Female Open Speed/Pace TOD
Bike 24km 01:04:27 01:04:27 02:08:05 1038 261 46 22.52 / 02:39 09:34:19
Bike 45.8km 00:55:26 01:59:54 03:03:32 1037 259 44 22.91 / 02:37 10:29:46
Bike 66.8km 00:58:44 02:58:38 04:02:16 1042 261 44 22.43 / 02:40 11:28:30
Bike 88.5km 00:58:02 03:56:41 05:00:19 1044 259 43 22.3 / 02:41 12:26:33
Bike 00:05:09 04:01:51 05:05:29 1045 260 43 22.47 / 02:40 12:31:43

T2 00:13:20

Location Split T2 Time Race Time Pos Female Open Speed/Pace TOD
T2 00:13:20 00:13:20 05:18:49 1049 268 49 - / - 12:45:03

Run 02:38:41

Location Split Run Time Race Time Pos Female Open Speed/Pace TOD
Run 2.85km 00:21:13 00:21:13 05:40:03 942 240 44 8.05 / 07:26 13:06:17
Run 6.1km 00:26:55 00:48:09 06:06:59 974 250 45 7.6 / 07:53 13:33:13
Run 7.8km 00:13:10 01:01:20 06:20:09 953 245 45 7.63 / 07:51 13:46:24
Run 9.6km 00:14:44 01:16:04 06:34:54 951 246 45 7.57 / 07:55 14:01:08
Run 13km 00:23:47 01:39:51 06:58:41 872 228 38 7.81 / 07:40 14:24:55
Run 16.2km 00:24:04 02:03:55 07:22:45 832 221 38 7.84 / 07:39 14:48:59
Run 18km 00:12:24 02:16:20 07:35:10 817 212 35 7.92 / 07:34 15:01:24
Run 19.8km 00:13:52 02:30:13 07:49:03 812 212 33 7.9 / 07:35 15:15:17
Run 00:08:28 02:38:41 07:57:31 801 210 33 7.91 / 07:34 15:23:45