2nd June 2024 | Durban, Kwazulu Natal, South Africa
EN

IRONMAN 70.3 Durban (2024)

Ilse STEYN (#1388)
Finished
GUN TIME:  07:18:40
Place
861
Female
210
Open
26

Swim 00:37:23

Location Split Swim Time Race Time Pos Female Open Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:18:14
Swim 00:37:23 00:37:23 00:37:23 222 41 2 3.04 / 19:40 07:55:37

T1 00:09:06

Location Split T1 Time Race Time Pos Female Open Speed/Pace TOD
T1 00:09:06 00:09:06 00:46:29 847 227 34 - / - 08:04:43

Cycle 03:43:25

Location Split Cycle Time Race Time Pos Female Open Speed/Pace TOD
Bike 24km 00:58:48 00:58:48 01:45:18 911 202 28 24.68 / 02:25 09:03:32
Bike 45.8km 00:49:38 01:48:27 02:34:56 918 202 25 25.33 / 02:22 09:53:11
Bike 66.8km 00:51:44 02:40:12 03:26:41 916 204 27 25.01 / 02:23 10:44:55
Bike 88.5km 00:57:40 03:37:52 04:24:22 950 224 27 24.23 / 02:28 11:42:36
Bike 00:05:33 03:43:25 04:29:55 956 226 27 24.32 / 02:27 11:48:09

T2 00:07:21

Location Split T2 Time Race Time Pos Female Open Speed/Pace TOD
T2 00:07:21 00:07:21 04:37:17 673 167 23 - / - 11:55:31

Run 02:41:23

Location Split Run Time Race Time Pos Female Open Speed/Pace TOD
Run 2.85km 00:18:41 00:18:41 04:55:58 773 189 29 9.15 / 06:33 12:14:12
Run 6.1km 00:22:52 00:41:33 05:18:50 762 186 27 8.8 / 06:48 12:37:04
Run 7.8km 00:12:41 00:54:14 05:31:31 765 191 28 8.62 / 06:57 12:49:45
Run 9.6km 00:13:29 01:07:43 05:45:00 756 189 27 8.5 / 07:03 13:03:14
Run 13km 00:26:45 01:34:28 06:11:46 760 195 28 8.25 / 07:16 13:30:00
Run 16.2km 00:28:16 02:02:44 06:40:02 810 210 33 7.91 / 07:34 13:58:16
Run 18km 00:14:53 02:17:37 06:54:55 831 220 37 7.84 / 07:38 14:13:09
Run 19.8km 00:14:13 02:31:51 07:09:09 833 219 36 7.82 / 07:40 14:27:23
Run 00:09:31 02:41:23 07:18:40 841 224 37 7.78 / 07:42 14:36:54