2nd June 2024 | Durban, Kwazulu Natal, South Africa
EN

IRONMAN 70.3 Durban (2024)

Emily ORMEROD (#139)
Finished
GUN TIME:  05:58:36
Place
317
Female
56
45-49
7

Swim 00:42:56

Location Split Swim Time Race Time Pos Female 45-49 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:21:37
Swim 00:42:56 00:42:56 00:42:56 527 120 9 2.65 / 22:35 08:04:33

T1 00:05:51

Location Split T1 Time Race Time Pos Female 45-49 Speed/Pace TOD
T1 00:05:51 00:05:51 00:48:47 349 79 7 - / - 08:10:25

Cycle 03:04:55

Location Split Cycle Time Race Time Pos Female 45-49 Speed/Pace TOD
Bike 24km 00:50:04 00:50:04 01:38:51 389 53 7 29 / 02:04 09:00:29
Bike 45.8km 00:41:45 01:31:49 02:20:36 424 61 9 29.92 / 02:00 09:42:14
Bike 66.8km 00:43:38 02:15:27 03:04:15 441 66 9 29.58 / 02:01 10:25:53
Bike 88.5km 00:45:08 03:00:35 03:49:23 426 64 9 29.23 / 02:03 11:11:01
Bike 00:04:20 03:04:55 03:53:43 430 65 9 29.38 / 02:02 11:15:21

T2 00:06:19

Location Split T2 Time Race Time Pos Female 45-49 Speed/Pace TOD
T2 00:06:19 00:06:19 04:00:02 525 131 15 - / - 11:21:40

Run 01:58:33

Location Split Run Time Race Time Pos Female 45-49 Speed/Pace TOD
Run 2.85km 00:14:17 00:14:17 04:14:20 206 28 3 11.96 / 05:00 11:35:57
Run 6.1km 00:18:29 00:32:46 04:32:49 265 46 7 11.16 / 05:22 11:54:27
Run 7.8km 00:09:58 00:42:45 04:42:47 274 52 7 10.94 / 05:28 12:04:25
Run 9.6km 00:10:31 00:53:16 04:53:19 277 54 7 10.81 / 05:32 12:14:57
Run 13km 00:19:29 01:12:45 05:12:48 256 50 7 10.71 / 05:35 12:34:26
Run 16.2km 00:19:16 01:32:02 05:32:05 257 49 7 10.55 / 05:40 12:53:43
Run 18km 00:10:05 01:42:08 05:42:11 253 48 7 10.57 / 05:40 13:03:49
Run 19.8km 00:10:03 01:52:12 05:52:15 240 46 7 10.58 / 05:40 13:13:52
Run 00:06:21 01:58:33 05:58:36 232 45 7 10.59 / 05:39 13:20:14