2nd June 2024 | Durban, Kwazulu Natal, South Africa
EN

IRONMAN 70.3 Durban (2024)

Phil HEINE (#1390)
Finished
GUN TIME:  05:04:35
Place
60
Male
57
30-34
12

Swim 00:38:58

Location Split Swim Time Race Time Pos Male 30-34 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:16:42
Swim 00:38:58 00:38:58 00:38:58 292 238 31 2.92 / 20:30 07:55:40

T1 00:04:40

Location Split T1 Time Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:04:40 00:04:40 00:43:39 174 138 22 - / - 08:00:21

Cycle 02:44:55

Location Split Cycle Time Race Time Pos Male 30-34 Speed/Pace TOD
Bike 24km 00:44:33 00:44:33 01:28:13 88 86 16 32.58 / 01:50 08:44:55
Bike 45.8km 00:37:43 01:22:16 02:05:56 108 102 19 33.39 / 01:47 09:22:38
Bike 66.8km 00:38:10 02:00:26 02:44:06 112 108 20 33.27 / 01:48 10:00:48
Bike 88.5km 00:40:23 02:40:50 03:24:29 119 113 20 32.82 / 01:49 10:41:11
Bike 00:04:05 02:44:55 03:28:35 123 116 20 32.95 / 01:49 10:45:17

T2 00:02:57

Location Split T2 Time Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:02:57 00:02:57 03:31:32 18 15 5 - / - 10:48:14

Run 01:33:03

Location Split Run Time Race Time Pos Male 30-34 Speed/Pace TOD
Run 2.85km 00:12:21 00:12:21 03:43:54 44 40 11 13.82 / 04:20 11:00:36
Run 6.1km 00:14:04 00:26:26 03:57:59 33 31 11 13.83 / 04:20 11:14:41
Run 7.8km 00:07:42 00:34:09 04:05:41 33 32 12 13.7 / 04:22 11:22:23
Run 9.6km 00:08:05 00:42:14 04:13:46 33 32 12 13.63 / 04:23 11:30:28
Run 13km 00:14:59 00:57:13 04:28:45 29 27 11 13.63 / 04:24 11:45:27
Run 16.2km 00:14:30 01:11:44 04:43:16 32 30 10 13.54 / 04:25 11:59:58
Run 18km 00:07:54 01:19:39 04:51:11 28 26 10 13.55 / 04:25 12:07:53
Run 19.8km 00:08:06 01:27:45 04:59:18 28 26 11 13.53 / 04:25 12:16:00
Run 00:05:17 01:33:03 05:04:35 26 25 11 13.49 / 04:26 12:21:17