2nd June 2024 | Durban, Kwazulu Natal, South Africa
EN

IRONMAN 70.3 Durban (2024)

Francois Colin KOTZE (#1403)
Finished
GUN TIME:  08:06:19
Place
1043
Male
777
Open
142

Swim 00:58:42

Location Split Swim Time Race Time Pos Male Open Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:21:37
Swim 00:58:42 00:58:42 00:58:42 1024 760 140 1.94 / 30:53 08:20:19

T1 00:12:02

Location Split T1 Time Race Time Pos Male Open Speed/Pace TOD
T1 00:12:02 00:12:02 01:10:44 1013 749 132 - / - 08:32:22

Cycle 03:20:54

Location Split Cycle Time Race Time Pos Male Open Speed/Pace TOD
Bike 24km 00:54:26 00:54:26 02:05:11 714 593 93 26.66 / 02:14 09:26:49
Bike 45.8km 00:44:40 01:39:07 02:49:52 704 587 88 27.72 / 02:09 10:11:29
Bike 66.8km 00:45:36 02:24:43 03:35:28 665 555 79 27.69 / 02:09 10:57:06
Bike 88.5km 00:51:01 03:15:45 04:26:30 705 584 87 26.97 / 02:13 11:48:07
Bike 00:05:09 03:20:54 04:31:39 714 588 88 27.05 / 02:13 11:53:16

T2 00:21:12

Location Split T2 Time Race Time Pos Male Open Speed/Pace TOD
T2 00:21:12 00:21:12 04:52:52 1066 793 149 - / - 12:14:29

Run 03:13:27

Location Split Run Time Race Time Pos Male Open Speed/Pace TOD
Run 2.85km 00:25:07 00:25:07 05:17:59 1049 778 143 6.8 / 08:48 12:39:37
Run 6.1km 00:28:09 00:53:17 05:46:09 1039 769 140 6.86 / 08:44 13:07:47
Run 7.8km 00:15:04 01:08:21 06:01:13 1041 770 140 6.84 / 08:45 13:22:51
Run 9.6km 00:15:06 01:23:27 06:16:20 1035 767 140 6.9 / 08:41 13:37:57
Run 13km 00:34:32 01:57:59 06:50:52 1045 773 143 6.61 / 09:04 14:12:29
Run 16.2km 00:30:07 02:28:07 07:20:59 1044 772 141 6.56 / 09:08 14:42:36
Run 18km 00:16:13 02:44:21 07:37:13 1045 773 142 6.57 / 09:07 14:58:50
Run 19.8km 00:19:14 03:03:35 07:56:27 1052 779 145 6.47 / 09:16 15:18:05
Run 00:09:51 03:13:27 08:06:19 1049 777 143 6.49 / 09:14 15:27:57