2nd June 2024 | Durban, Kwazulu Natal, South Africa

IRONMAN 70.3 Durban (2024)

Derick BRUCE (#1405)
Finished
GUN TIME:  06:22:20
Place
477
Male
386
Open
36

Swim 00:47:43

Location Split Swim Time Race Time Pos Male Open Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:17:37
Swim 00:47:43 00:47:43 00:47:43 802 606 98 2.38 / 25:06 08:05:21

T1 00:07:09

Location Split T1 Time Race Time Pos Male Open Speed/Pace TOD
T1 00:07:09 00:07:09 00:54:52 597 446 53 - / - 08:12:30

Cycle 03:07:33

Location Split Cycle Time Race Time Pos Male Open Speed/Pace TOD
Bike 24km 00:51:46 00:51:46 01:46:38 525 445 47 28.04 / 02:08 09:04:16
Bike 45.8km 00:41:07 01:32:53 02:27:46 464 397 35 29.58 / 02:01 09:45:24
Bike 66.8km 00:42:56 02:15:50 03:10:43 452 385 33 29.5 / 02:02 10:28:20
Bike 88.5km 00:47:08 03:02:59 03:57:51 481 408 37 28.85 / 02:04 11:15:29
Bike 00:04:33 03:07:33 04:02:25 485 411 37 28.97 / 02:04 11:20:03

T2 00:06:05

Location Split T2 Time Race Time Pos Male Open Speed/Pace TOD
T2 00:06:05 00:06:05 04:08:31 484 367 42 - / - 11:26:09

Run 02:13:49

Location Split Run Time Race Time Pos Male Open Speed/Pace TOD
Run 2.85km 00:16:51 00:16:51 04:25:22 564 441 54 10.14 / 05:54 11:43:00
Run 6.1km 00:19:24 00:36:15 04:44:47 480 381 41 10.09 / 05:56 12:02:24
Run 7.8km 00:10:24 00:46:40 04:55:12 468 373 40 10.02 / 05:59 12:12:49
Run 9.6km 00:10:52 00:57:33 05:06:04 443 353 37 10 / 05:59 12:23:42
Run 13km 00:20:58 01:18:31 05:27:02 394 307 30 9.93 / 06:02 12:44:40
Run 16.2km 00:20:47 01:39:18 05:47:49 382 296 27 9.78 / 06:07 13:05:27
Run 18km 00:11:40 01:50:59 05:59:30 392 307 29 9.73 / 06:09 13:17:08
Run 19.8km 00:14:19 02:05:18 06:13:49 434 335 34 9.48 / 06:19 13:31:27
Run 00:08:30 02:13:49 06:22:20 445 341 34 9.38 / 06:23 13:39:58