2nd June 2024 | Durban, Kwazulu Natal, South Africa
EN

IRONMAN 70.3 Durban (2024)

Helgard REDELINGHUYS (#1407)
Finished
GUN TIME:  05:45:23
Place
235
Male
198
Open
8

Swim 00:33:29

Location Split Swim Time Race Time Pos Male Open Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:10:47
Swim 00:33:29 00:33:29 00:33:29 78 69 6 3.4 / 17:37 07:44:16

T1 00:05:15

Location Split T1 Time Race Time Pos Male Open Speed/Pace TOD
T1 00:05:15 00:05:15 00:38:45 250 190 12 - / - 07:49:32

Cycle 02:58:53

Location Split Cycle Time Race Time Pos Male Open Speed/Pace TOD
Bike 24km 00:50:32 00:50:32 01:29:17 422 358 30 28.72 / 02:05 08:40:05
Bike 45.8km 00:39:49 01:30:21 02:09:07 365 319 22 30.41 / 01:58 09:19:54
Bike 66.8km 00:41:33 02:11:55 02:50:40 358 311 22 30.38 / 01:58 10:01:28
Bike 88.5km 00:42:49 02:54:44 03:33:30 327 285 17 30.21 / 01:59 10:44:17
Bike 00:04:08 02:58:53 03:37:38 328 286 17 30.38 / 01:58 10:48:25

T2 00:05:46

Location Split T2 Time Race Time Pos Male Open Speed/Pace TOD
T2 00:05:46 00:05:46 03:43:24 422 319 35 - / - 10:54:11

Run 02:01:59

Location Split Run Time Race Time Pos Male Open Speed/Pace TOD
Run 2.85km 00:15:24 00:15:24 03:58:49 351 284 23 11.09 / 05:24 11:09:36
Run 6.1km 00:18:09 00:33:34 04:16:58 315 255 22 10.9 / 05:30 11:27:46
Run 7.8km 00:10:04 00:43:38 04:27:03 312 249 22 10.72 / 05:35 11:37:50
Run 9.6km 00:10:08 00:53:47 04:37:11 292 235 15 10.7 / 05:36 11:47:58
Run 13km 00:20:18 01:14:05 04:57:29 294 233 15 10.52 / 05:41 12:08:17
Run 16.2km 00:19:54 01:34:00 05:17:24 304 242 20 10.34 / 05:48 12:28:12
Run 18km 00:10:06 01:44:06 05:27:31 287 228 18 10.37 / 05:47 12:38:18
Run 19.8km 00:11:18 01:55:25 05:38:49 287 227 18 10.29 / 05:49 12:49:36
Run 00:06:34 02:01:59 05:45:23 276 218 16 10.29 / 05:49 12:56:11