2nd June 2024 | Durban, Kwazulu Natal, South Africa
EN

IRONMAN 70.3 Durban (2024)

Douglas LAWSON (#1409)
Finished
GUN TIME:  05:48:17
Place
249
Male
210
25-29
31

Swim 00:46:08

Location Split Swim Time Race Time Pos Male 25-29 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:19:44
Swim 00:46:08 00:46:08 00:46:08 722 550 75 2.47 / 24:17 08:05:53

T1 00:05:36

Location Split T1 Time Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:05:36 00:05:36 00:51:45 311 240 32 - / - 08:11:30

Cycle 02:52:29

Location Split Cycle Time Race Time Pos Male 25-29 Speed/Pace TOD
Bike 24km 00:45:52 00:45:52 01:37:37 144 135 19 31.65 / 01:53 08:57:22
Bike 45.8km 00:37:53 01:23:45 02:15:31 147 140 18 32.8 / 01:49 09:35:15
Bike 66.8km 00:41:02 02:04:48 02:56:33 195 181 22 32.11 / 01:52 10:16:18
Bike 88.5km 00:43:30 02:48:18 03:40:03 225 206 24 31.37 / 01:54 10:59:48
Bike 00:04:11 02:52:29 03:44:15 227 207 24 31.5 / 01:54 11:03:59

T2 00:04:03

Location Split T2 Time Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:04:03 00:04:03 03:48:18 147 112 20 - / - 11:08:03

Run 01:59:58

Location Split Run Time Race Time Pos Male 25-29 Speed/Pace TOD
Run 2.85km 00:15:09 00:15:09 04:03:27 312 255 40 11.28 / 05:19 11:23:12
Run 6.1km 00:18:38 00:33:47 04:22:06 329 265 41 10.83 / 05:32 11:41:51
Run 7.8km 00:09:48 00:43:36 04:31:54 309 248 39 10.73 / 05:35 11:51:39
Run 9.6km 00:10:12 00:53:48 04:42:07 295 236 39 10.7 / 05:36 12:01:52
Run 13km 00:19:02 01:12:51 05:01:10 257 207 31 10.7 / 05:36 12:20:54
Run 16.2km 00:19:13 01:32:05 05:20:23 258 209 31 10.55 / 05:41 12:40:08
Run 18km 00:10:14 01:42:20 05:30:38 259 208 29 10.55 / 05:41 12:50:23
Run 19.8km 00:10:56 01:53:16 05:41:35 260 207 29 10.48 / 05:43 13:01:20
Run 00:06:42 01:59:58 05:48:17 253 202 28 10.46 / 05:43 13:08:02