2nd June 2024 | Durban, Kwazulu Natal, South Africa
EN

IRONMAN 70.3 Durban (2024)

Frohan LANDMAN (#1410)
Finished
GUN TIME:  06:18:38
Place
449
Male
362
35-39
50

Swim 00:45:40

Location Split Swim Time Race Time Pos Male 35-39 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:32:37
Swim 00:45:40 00:45:40 00:45:40 695 531 63 2.49 / 24:02 08:18:18

T1 00:09:54

Location Split T1 Time Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:09:54 00:09:54 00:55:34 923 677 79 - / - 08:28:12

Cycle 02:55:49

Location Split Cycle Time Race Time Pos Male 35-39 Speed/Pace TOD
Bike 24km 00:48:08 00:48:08 01:43:43 264 239 32 30.15 / 01:59 09:16:21
Bike 45.8km 00:39:10 01:27:19 02:22:54 266 244 32 31.46 / 01:54 09:55:32
Bike 66.8km 00:40:32 02:07:51 03:03:26 266 243 31 31.34 / 01:54 10:36:04
Bike 88.5km 00:43:52 02:51:44 03:47:18 275 246 31 30.74 / 01:57 11:19:56
Bike 00:04:05 02:55:49 03:51:24 275 245 31 30.91 / 01:56 11:24:01

T2 00:05:34

Location Split T2 Time Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:05:34 00:05:34 03:56:58 380 288 39 - / - 11:29:35

Run 02:21:40

Location Split Run Time Race Time Pos Male 35-39 Speed/Pace TOD
Run 2.85km 00:19:04 00:19:04 04:16:03 813 610 77 8.96 / 06:41 11:48:40
Run 6.1km 00:24:56 00:44:00 04:40:59 843 629 78 8.31 / 07:12 12:13:36
Run 7.8km 00:11:28 00:55:28 04:52:27 800 598 77 8.43 / 07:06 12:25:04
Run 9.6km 00:12:39 01:08:08 05:05:06 770 575 77 8.45 / 07:05 12:37:44
Run 13km 00:23:14 01:31:22 05:28:21 702 527 72 8.53 / 07:01 13:00:58
Run 16.2km 00:22:09 01:53:32 05:50:30 662 501 69 8.56 / 07:00 13:23:08
Run 18km 00:09:56 02:03:29 06:00:27 614 468 64 8.74 / 06:51 13:33:05
Run 19.8km 00:11:43 02:15:12 06:12:11 594 453 60 8.78 / 06:49 13:44:48
Run 00:06:27 02:21:40 06:18:38 571 437 58 8.86 / 06:46 13:51:16