2nd June 2024 | Durban, Kwazulu Natal, South Africa
EN

IRONMAN 70.3 Durban (2024)

Mphumzi NDAMASE (#1417)
Finished
GUN TIME:  07:28:54
Place
910
Male
690
Open
116

Swim 00:47:35

Location Split Swim Time Race Time Pos Male Open Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:22:25
Swim 00:47:35 00:47:35 00:47:35 796 601 97 2.39 / 25:02 08:10:00

T1 00:05:56

Location Split T1 Time Race Time Pos Male Open Speed/Pace TOD
T1 00:05:56 00:05:56 00:53:31 358 277 24 - / - 08:15:57

Cycle 03:48:43

Location Split Cycle Time Race Time Pos Male Open Speed/Pace TOD
Bike 24km 01:28:31 01:28:31 02:22:03 1064 791 149 16.4 / 03:39 09:44:28
Bike 45.8km 00:44:42 02:13:13 03:06:45 1059 787 148 20.62 / 02:54 10:29:10
Bike 66.8km 00:44:53 02:58:06 03:51:38 1038 780 146 22.5 / 02:39 11:14:03
Bike 88.5km 00:45:48 03:43:54 04:37:26 993 752 137 23.58 / 02:32 11:59:52
Bike 00:04:48 03:48:43 04:42:15 992 752 137 23.76 / 02:31 12:04:41

T2 00:09:13

Location Split T2 Time Race Time Pos Male Open Speed/Pace TOD
T2 00:09:13 00:09:13 04:51:29 880 655 104 - / - 12:13:54

Run 02:37:25

Location Split Run Time Race Time Pos Male Open Speed/Pace TOD
Run 2.85km 00:19:47 00:19:47 05:11:16 870 651 108 8.64 / 06:56 12:33:42
Run 6.1km 00:23:12 00:42:59 05:34:29 816 609 97 8.51 / 07:02 12:56:54
Run 7.8km 00:12:38 00:55:37 05:47:07 803 601 95 8.41 / 07:07 13:09:32
Run 9.6km 00:12:44 01:08:22 05:59:52 776 579 87 8.42 / 07:07 13:22:17
Run 13km 00:25:53 01:34:16 06:25:45 754 562 79 8.27 / 07:15 13:48:10
Run 16.2km 00:27:53 02:02:09 06:53:38 801 594 89 7.95 / 07:32 14:16:03
Run 18km 00:12:11 02:14:20 07:05:50 781 577 83 8.03 / 07:27 14:28:15
Run 19.8km 00:13:43 02:28:03 07:19:33 776 573 84 8.02 / 07:28 14:41:58
Run 00:09:21 02:37:25 07:28:54 788 580 85 7.97 / 07:31 14:51:20