2nd June 2024 | Durban, Kwazulu Natal, South Africa
EN

IRONMAN 70.3 Durban (2024)

Lauren NEILSON (#1422)
Finished
GUN TIME:  05:42:01
Place
217
Female
33
25-29
10

Swim 00:37:17

Location Split Swim Time Race Time Pos Female 25-29 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:11:06
Swim 00:37:17 00:37:17 00:37:17 213 40 10 3.05 / 19:37 07:48:23

T1 00:05:09

Location Split T1 Time Race Time Pos Female 25-29 Speed/Pace TOD
T1 00:05:09 00:05:09 00:42:26 234 57 12 - / - 07:53:33

Cycle 02:57:54

Location Split Cycle Time Race Time Pos Female 25-29 Speed/Pace TOD
Bike 24km 00:49:28 00:49:28 01:31:55 361 47 10 29.34 / 02:02 08:43:01
Bike 45.8km 00:40:42 01:30:10 02:12:37 359 46 10 30.47 / 01:58 09:23:43
Bike 66.8km 00:41:13 02:11:23 02:53:50 347 45 10 30.5 / 01:58 10:04:57
Bike 88.5km 00:42:40 02:54:04 03:36:31 310 39 10 30.33 / 01:58 10:47:37
Bike 00:03:50 02:57:54 03:40:21 306 37 10 30.54 / 01:57 10:51:27

T2 00:03:50

Location Split T2 Time Race Time Pos Female 25-29 Speed/Pace TOD
T2 00:03:50 00:03:50 03:44:12 116 26 8 - / - 10:55:18

Run 01:57:49

Location Split Run Time Race Time Pos Female 25-29 Speed/Pace TOD
Run 2.85km 00:13:10 00:13:10 03:57:22 99 13 7 12.98 / 04:37 11:08:28
Run 6.1km 00:15:53 00:29:04 04:13:16 103 13 8 12.58 / 04:45 11:24:22
Run 7.8km 00:09:33 00:38:38 04:22:50 130 17 9 12.11 / 04:57 11:33:56
Run 9.6km 00:09:57 00:48:35 04:32:47 144 19 9 11.85 / 05:03 11:43:53
Run 13km 00:21:03 01:09:39 04:53:51 190 33 11 11.19 / 05:21 12:04:57
Run 16.2km 00:19:51 01:29:30 05:13:42 211 39 13 10.85 / 05:31 12:24:49
Run 18km 00:10:37 01:40:08 05:24:20 217 39 12 10.78 / 05:33 12:35:26
Run 19.8km 00:11:07 01:51:15 05:35:27 230 44 12 10.67 / 05:37 12:46:34
Run 00:06:33 01:57:49 05:42:01 221 43 12 10.66 / 05:37 12:53:07