2nd June 2024 | Durban, Kwazulu Natal, South Africa
EN

IRONMAN 70.3 Durban (2024)

Mike ROSCOE (#143)
Finished
GUN TIME:  05:36:14
Place
189
Male
162
55-59
10

Swim 00:37:04

Location Split Swim Time Race Time Pos Male 55-59 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:14:11
Swim 00:37:04 00:37:04 00:37:04 201 164 9 3.07 / 19:30 07:51:15

T1 00:04:56

Location Split T1 Time Race Time Pos Male 55-59 Speed/Pace TOD
T1 00:04:56 00:04:56 00:42:00 208 161 11 - / - 07:56:11

Cycle 02:51:45

Location Split Cycle Time Race Time Pos Male 55-59 Speed/Pace TOD
Bike 24km 00:47:46 00:47:46 01:29:47 245 224 14 30.38 / 01:58 08:43:58
Bike 45.8km 00:38:43 01:26:30 02:08:31 244 223 14 31.76 / 01:53 09:22:42
Bike 66.8km 00:39:25 02:05:56 02:47:56 219 202 14 31.82 / 01:53 10:02:08
Bike 88.5km 00:41:42 02:47:39 03:29:39 214 197 14 31.49 / 01:54 10:43:51
Bike 00:04:06 02:51:45 03:33:46 215 197 14 31.64 / 01:53 10:47:57

T2 00:05:49

Location Split T2 Time Race Time Pos Male 55-59 Speed/Pace TOD
T2 00:05:49 00:05:49 03:39:36 432 325 17 - / - 10:53:47

Run 01:56:37

Location Split Run Time Race Time Pos Male 55-59 Speed/Pace TOD
Run 2.85km 00:13:56 00:13:56 03:53:32 162 144 11 12.27 / 04:53 11:07:43
Run 6.1km 00:15:57 00:29:53 04:09:30 135 120 9 12.24 / 04:54 11:23:41
Run 7.8km 00:08:58 00:38:52 04:18:28 138 120 9 12.04 / 04:58 11:32:39
Run 9.6km 00:09:20 00:48:12 04:27:49 135 117 8 11.94 / 05:01 11:42:00
Run 13km 00:18:04 01:06:17 04:45:53 134 115 8 11.76 / 05:05 12:00:05
Run 16.2km 00:19:54 01:26:12 05:05:48 168 141 11 11.27 / 05:19 12:20:00
Run 18km 00:11:03 01:37:15 05:16:52 184 154 11 11.1 / 05:24 12:31:03
Run 19.8km 00:12:05 01:49:21 05:28:57 202 165 11 10.86 / 05:31 12:43:09
Run 00:07:16 01:56:37 05:36:14 208 168 10 10.76 / 05:34 12:50:25