2nd June 2024 | Durban, Kwazulu Natal, South Africa
EN

IRONMAN 70.3 Durban (2024)

Jan-Hendrik SENEKAL (#1434)
Finished
GUN TIME:  05:42:51
Place
223
Male
190
40-44
29

Swim 00:39:26

Location Split Swim Time Race Time Pos Male 40-44 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:10:17
Swim 00:39:26 00:39:26 00:39:26 313 256 30 2.89 / 20:45 07:49:43

T1 00:06:12

Location Split T1 Time Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:06:12 00:06:12 00:45:38 415 314 45 - / - 07:55:56

Cycle 02:51:37

Location Split Cycle Time Race Time Pos Male 40-44 Speed/Pace TOD
Bike 24km 00:46:18 00:46:18 01:31:56 163 152 26 31.35 / 01:54 08:42:14
Bike 45.8km 00:38:31 01:24:49 02:10:27 181 170 29 32.39 / 01:51 09:20:45
Bike 66.8km 00:41:15 02:06:05 02:51:43 224 205 38 31.78 / 01:53 10:02:01
Bike 88.5km 00:41:16 02:47:21 03:33:00 209 193 37 31.54 / 01:54 10:43:17
Bike 00:04:15 02:51:37 03:37:15 211 194 37 31.66 / 01:53 10:47:33

T2 00:04:27

Location Split T2 Time Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:04:27 00:04:27 03:41:42 202 155 23 - / - 10:52:00

Run 02:01:09

Location Split Run Time Race Time Pos Male 40-44 Speed/Pace TOD
Run 2.85km 00:14:50 00:14:50 03:56:32 264 222 34 11.52 / 05:12 11:06:50
Run 6.1km 00:17:36 00:32:27 04:14:09 244 204 30 11.27 / 05:19 11:24:27
Run 7.8km 00:09:48 00:42:15 04:23:58 253 208 31 11.07 / 05:25 11:34:15
Run 9.6km 00:10:50 00:53:06 04:34:48 269 217 32 10.84 / 05:31 11:45:06
Run 13km 00:19:35 01:12:41 04:54:23 255 206 31 10.73 / 05:35 12:04:41
Run 16.2km 00:20:10 01:32:51 05:14:33 273 219 30 10.46 / 05:43 12:24:51
Run 18km 00:10:35 01:43:27 05:25:09 276 221 30 10.43 / 05:44 12:35:27
Run 19.8km 00:11:06 01:54:34 05:36:16 274 219 30 10.36 / 05:47 12:46:34
Run 00:06:35 02:01:09 05:42:51 264 211 28 10.36 / 05:47 12:53:09