2nd June 2024 | Durban, Kwazulu Natal, South Africa
EN

IRONMAN 70.3 Durban (2024)

Christopher HOLT (#1438)
Finished
GUN TIME:  05:23:45
Place
130
Male
114
40-44
18

Swim 00:42:17

Location Split Swim Time Race Time Pos Male 40-44 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:16:52
Swim 00:42:17 00:42:17 00:42:17 489 380 47 2.69 / 22:15 07:59:09

T1 00:04:26

Location Split T1 Time Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:04:26 00:04:26 00:46:43 148 117 17 - / - 08:03:35

Cycle 02:50:15

Location Split Cycle Time Race Time Pos Male 40-44 Speed/Pace TOD
Bike 24km 00:46:48 00:46:48 01:33:32 187 173 30 31.01 / 01:56 08:50:24
Bike 45.8km 00:40:25 01:27:14 02:13:58 263 241 41 31.49 / 01:54 09:30:50
Bike 66.8km 00:38:50 02:06:05 02:52:49 225 206 39 31.78 / 01:53 10:09:41
Bike 88.5km 00:40:12 02:46:17 03:33:01 196 180 32 31.75 / 01:53 10:49:53
Bike 00:03:58 02:50:15 03:36:59 197 180 32 31.91 / 01:52 10:53:51

T2 00:03:23

Location Split T2 Time Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:03:23 00:03:23 03:40:23 62 50 7 - / - 10:57:15

Run 01:43:21

Location Split Run Time Race Time Pos Male 40-44 Speed/Pace TOD
Run 2.85km 00:14:06 00:14:06 03:54:29 183 162 25 12.12 / 04:56 11:11:21
Run 6.1km 00:15:45 00:29:51 04:10:14 133 118 18 12.25 / 04:53 11:27:06
Run 7.8km 00:08:42 00:38:33 04:18:56 128 113 18 12.13 / 04:56 11:35:48
Run 9.6km 00:08:55 00:47:28 04:27:52 119 104 18 12.13 / 04:56 11:44:44
Run 13km 00:16:50 01:04:19 04:44:42 102 90 17 12.12 / 04:56 12:01:34
Run 16.2km 00:16:12 01:20:32 05:00:55 99 87 15 12.06 / 04:58 12:17:47
Run 18km 00:08:38 01:29:11 05:09:34 91 80 14 12.1 / 04:57 12:26:26
Run 19.8km 00:08:39 01:37:50 05:18:14 87 76 14 12.14 / 04:56 12:35:06
Run 00:05:30 01:43:21 05:23:45 79 70 14 12.15 / 04:56 12:40:37