2nd June 2024 | Durban, Kwazulu Natal, South Africa
EN

IRONMAN 70.3 Durban (2024)

Steven WILLIAMS (#1439)
Finished
GUN TIME:  04:56:01
Place
46
Male
46
35-39
4

Swim 00:32:33

Location Split Swim Time Race Time Pos Male 35-39 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:12:22
Swim 00:32:33 00:32:33 00:32:33 58 53 6 3.5 / 17:08 07:44:55

T1 00:04:46

Location Split T1 Time Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:04:46 00:04:46 00:37:20 186 147 21 - / - 07:49:42

Cycle 02:24:23

Location Split Cycle Time Race Time Pos Male 35-39 Speed/Pace TOD
Bike 24km 00:39:24 00:39:24 01:16:45 9 9 1 36.84 / 01:37 08:29:07
Bike 45.8km 00:32:13 01:11:37 01:48:58 9 9 1 38.36 / 01:33 09:01:20
Bike 66.8km 00:34:33 01:46:11 02:23:31 14 14 3 37.74 / 01:35 09:35:53
Bike 88.5km 00:34:45 02:20:57 02:58:17 18 18 3 37.45 / 01:36 10:10:39
Bike 00:03:26 02:24:23 03:01:43 18 18 3 37.64 / 01:35 10:14:05

T2 00:04:06

Location Split T2 Time Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:04:06 00:04:06 03:05:49 157 119 20 - / - 10:18:12

Run 01:50:11

Location Split Run Time Race Time Pos Male 35-39 Speed/Pace TOD
Run 2.85km 00:13:26 00:13:26 03:19:16 117 102 17 12.71 / 04:43 10:31:39
Run 6.1km 00:15:49 00:29:16 03:35:06 111 98 16 12.5 / 04:47 10:47:28
Run 7.8km 00:08:59 00:38:15 03:44:05 113 101 16 12.23 / 04:54 10:56:27
Run 9.6km 00:09:17 00:47:32 03:53:22 121 105 15 12.11 / 04:57 11:05:44
Run 13km 00:18:13 01:05:45 04:11:35 128 109 15 11.86 / 05:03 11:23:58
Run 16.2km 00:18:09 01:23:55 04:29:45 135 117 17 11.58 / 05:10 11:42:07
Run 18km 00:09:50 01:33:46 04:39:36 141 120 17 11.51 / 05:12 11:51:58
Run 19.8km 00:09:51 01:43:38 04:49:28 141 119 19 11.46 / 05:14 12:01:50
Run 00:06:33 01:50:11 04:56:01 138 116 18 11.39 / 05:15 12:08:24