2nd June 2024 | Durban, Kwazulu Natal, South Africa
EN

IRONMAN 70.3 Durban (2024)

Noel SMOUSE (#144)
Finished
GUN TIME:  04:45:36
Place
27
Male
27
40-44
7

Swim 00:37:54

Location Split Swim Time Race Time Pos Male 40-44 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:16:11
Swim 00:37:54 00:37:54 00:37:54 238 191 25 3 / 19:56 07:54:05

T1 00:03:13

Location Split T1 Time Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:03:13 00:03:13 00:41:07 27 25 4 - / - 07:57:18

Cycle 02:37:48

Location Split Cycle Time Race Time Pos Male 40-44 Speed/Pace TOD
Bike 24km 00:42:50 00:42:50 01:23:57 55 55 12 33.89 / 01:46 08:40:08
Bike 45.8km 00:35:06 01:17:56 01:59:04 54 54 13 35.25 / 01:42 09:15:15
Bike 66.8km 00:37:18 01:55:15 02:36:22 59 58 14 34.77 / 01:43 09:52:34
Bike 88.5km 00:38:57 02:34:13 03:15:20 69 68 14 34.23 / 01:45 10:31:31
Bike 00:03:35 02:37:48 03:18:55 69 68 14 34.43 / 01:44 10:35:07

T2 00:02:38

Location Split T2 Time Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:02:38 00:02:38 03:21:34 7 7 2 - / - 10:37:46

Run 01:24:01

Location Split Run Time Race Time Pos Male 40-44 Speed/Pace TOD
Run 2.85km 00:10:23 00:10:23 03:31:58 3 3 1 16.45 / 03:38 10:48:09
Run 6.1km 00:12:17 00:22:41 03:44:15 2 2 1 16.13 / 03:43 11:00:27
Run 7.8km 00:06:49 00:29:30 03:51:05 2 2 1 15.85 / 03:47 11:07:16
Run 9.6km 00:06:54 00:36:25 03:58:00 3 3 1 15.81 / 03:47 11:14:11
Run 13km 00:13:18 00:49:43 04:11:18 7 6 2 15.68 / 03:49 11:27:29
Run 16.2km 00:13:32 01:03:16 04:24:50 7 6 2 15.36 / 03:54 11:41:02
Run 18km 00:07:38 01:10:54 04:32:29 8 7 2 15.22 / 03:56 11:48:41
Run 19.8km 00:07:54 01:18:49 04:40:24 8 8 2 15.07 / 03:58 11:56:35
Run 00:05:12 01:24:01 04:45:36 7 7 2 14.94 / 04:00 12:01:48