2nd June 2024 | Durban, Kwazulu Natal, South Africa
EN

IRONMAN 70.3 Durban (2024)

Dj RUST (#1448)
Finished
GUN TIME:  06:34:52
Place
568
Male
451
40-44
65

Swim 00:37:49

Location Split Swim Time Race Time Pos Male 40-44 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:15:59
Swim 00:37:49 00:37:49 00:37:49 235 189 24 3.01 / 19:54 07:53:49

T1 00:07:41

Location Split T1 Time Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:07:41 00:07:41 00:45:31 668 492 66 - / - 08:01:31

Cycle 03:04:49

Location Split Cycle Time Race Time Pos Male 40-44 Speed/Pace TOD
Bike 24km 00:51:33 00:51:33 01:37:05 509 434 64 28.16 / 02:07 08:53:05
Bike 45.8km 00:41:35 01:33:09 02:18:40 475 407 64 29.49 / 02:02 09:34:40
Bike 66.8km 00:42:36 02:15:45 03:01:17 448 381 61 29.52 / 02:01 10:17:17
Bike 88.5km 00:44:49 03:00:34 03:46:06 425 362 56 29.23 / 02:03 11:02:06
Bike 00:04:14 03:04:49 03:50:21 427 363 55 29.4 / 02:02 11:06:21

T2 00:05:53

Location Split T2 Time Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:05:53 00:05:53 03:56:14 446 335 48 - / - 11:12:14

Run 02:38:38

Location Split Run Time Race Time Pos Male 40-44 Speed/Pace TOD
Run 2.85km 00:17:55 00:17:55 04:14:09 693 529 72 9.54 / 06:17 11:30:09
Run 6.1km 00:23:54 00:41:49 04:38:04 772 581 77 8.74 / 06:51 11:54:04
Run 7.8km 00:13:02 00:54:52 04:51:06 783 586 77 8.52 / 07:02 12:07:06
Run 9.6km 00:14:19 01:09:12 05:05:26 792 592 77 8.32 / 07:12 12:21:26
Run 13km 00:26:24 01:35:36 05:31:51 782 576 77 8.15 / 07:21 12:47:51
Run 16.2km 00:25:23 02:01:00 05:57:14 780 575 76 8.03 / 07:28 13:13:14
Run 18km 00:13:16 02:14:17 06:10:31 778 574 76 8.04 / 07:27 13:26:31
Run 19.8km 00:14:48 02:29:05 06:25:20 791 585 79 7.96 / 07:31 13:41:20
Run 00:09:32 02:38:38 06:34:52 800 591 81 7.91 / 07:34 13:50:52