2nd June 2024 | Durban, Kwazulu Natal, South Africa
EN

IRONMAN 70.3 Durban (2024)

John CANNON (#1449)
Finished
GUN TIME:  05:31:53
Place
165
Male
142
30-34
20

Swim 00:37:05

Location Split Swim Time Race Time Pos Male 30-34 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:23:35
Swim 00:37:05 00:37:05 00:37:05 204 167 25 3.07 / 19:31 08:00:41

T1 00:07:54

Location Split T1 Time Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:07:54 00:07:54 00:45:00 702 518 71 - / - 08:08:35

Cycle 02:56:01

Location Split Cycle Time Race Time Pos Male 30-34 Speed/Pace TOD
Bike 24km 00:47:32 00:47:32 01:32:33 230 210 32 30.54 / 01:57 08:56:08
Bike 45.8km 00:38:37 01:26:10 02:11:10 236 217 33 31.89 / 01:52 09:34:46
Bike 66.8km 00:40:24 02:06:34 02:51:35 237 218 31 31.66 / 01:53 10:15:10
Bike 88.5km 00:45:19 02:51:54 03:36:55 277 248 33 30.71 / 01:57 11:00:30
Bike 00:04:06 02:56:01 03:41:02 278 248 33 30.87 / 01:56 11:04:37

T2 00:05:10

Location Split T2 Time Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:05:10 00:05:10 03:46:13 313 244 38 - / - 11:09:48

Run 01:45:40

Location Split Run Time Race Time Pos Male 30-34 Speed/Pace TOD
Run 2.85km 00:13:08 00:13:08 03:59:21 97 85 16 13.01 / 04:36 11:22:56
Run 6.1km 00:15:29 00:28:38 04:14:51 85 77 16 12.78 / 04:41 11:38:26
Run 7.8km 00:08:44 00:37:22 04:23:36 94 84 16 12.51 / 04:47 11:47:11
Run 9.6km 00:08:51 00:46:14 04:32:27 88 80 16 12.45 / 04:48 11:56:02
Run 13km 00:17:34 01:03:48 04:50:01 95 83 17 12.22 / 04:54 12:13:36
Run 16.2km 00:17:10 01:20:58 05:07:11 104 91 17 12 / 04:59 12:30:47
Run 18km 00:09:20 01:30:19 05:16:32 107 93 16 11.95 / 05:01 12:40:07
Run 19.8km 00:09:20 01:39:40 05:25:53 107 92 16 11.91 / 05:02 12:49:28
Run 00:06:00 01:45:40 05:31:53 100 87 17 11.88 / 05:02 12:55:28