2nd June 2024 | Durban, Kwazulu Natal, South Africa
EN

IRONMAN 70.3 Durban (2024)

Dan HOWITZ (#1455)
Finished
GUN TIME:  04:33:11
Place
15
Male
15
35-39
1

Swim 00:30:43

Location Split Swim Time Race Time Pos Male 35-39 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:11:04
Swim 00:30:43 00:30:43 00:30:43 29 29 3 3.71 / 16:10 07:41:48

T1 00:03:27

Location Split T1 Time Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:03:27 00:03:27 00:34:11 42 40 4 - / - 07:45:16

Cycle 02:21:49

Location Split Cycle Time Race Time Pos Male 35-39 Speed/Pace TOD
Bike 24km 00:39:51 00:39:51 01:14:02 13 13 3 36.42 / 01:38 08:25:07
Bike 45.8km 00:32:11 01:12:03 01:46:14 14 14 3 38.13 / 01:34 08:57:19
Bike 66.8km 00:33:47 01:45:50 02:20:01 12 12 1 37.86 / 01:35 09:31:06
Bike 88.5km 00:32:40 02:18:30 02:52:41 11 11 1 38.11 / 01:34 10:03:46
Bike 00:03:18 02:21:49 02:56:00 10 10 1 38.32 / 01:33 10:07:05

T2 00:03:31

Location Split T2 Time Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:03:31 00:03:31 02:59:32 84 69 7 - / - 10:10:36

Run 01:33:39

Location Split Run Time Race Time Pos Male 35-39 Speed/Pace TOD
Run 2.85km 00:12:19 00:12:19 03:11:51 40 36 4 13.88 / 04:19 10:22:56
Run 6.1km 00:14:04 00:26:23 03:25:55 32 30 2 13.86 / 04:19 10:37:00
Run 7.8km 00:07:31 00:33:55 03:33:27 30 29 2 13.79 / 04:20 10:44:32
Run 9.6km 00:07:48 00:41:44 03:41:16 29 28 2 13.8 / 04:20 10:52:21
Run 13km 00:15:11 00:56:55 03:56:27 28 26 2 13.7 / 04:22 11:07:32
Run 16.2km 00:14:53 01:11:48 04:11:20 33 31 3 13.53 / 04:25 11:22:25
Run 18km 00:07:56 01:19:45 04:19:17 29 27 2 13.54 / 04:25 11:30:21
Run 19.8km 00:08:23 01:28:08 04:27:40 29 27 2 13.47 / 04:27 11:38:45
Run 00:05:30 01:33:39 04:33:11 27 26 2 13.41 / 04:28 11:44:16