2nd June 2024 | Durban, Kwazulu Natal, South Africa
EN

IRONMAN 70.3 Durban (2024)

Seth POTE (#1457)
Finished
GUN TIME:  06:50:35
Place
680
Male
536
35-39
74

Swim 01:05:37

Location Split Swim Time Race Time Pos Male 35-39 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:26:12
Swim 01:05:37 01:05:37 01:05:37 1061 788 88 1.73 / 34:32 08:31:49

T1 00:09:12

Location Split T1 Time Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:09:12 00:09:12 01:14:49 856 627 74 - / - 08:41:01

Cycle 03:18:24

Location Split Cycle Time Race Time Pos Male 35-39 Speed/Pace TOD
Bike 24km 00:53:58 00:53:58 02:08:48 681 566 73 26.9 / 02:13 09:35:00
Bike 45.8km 00:44:25 01:38:24 02:53:13 673 564 71 27.92 / 02:08 10:19:26
Bike 66.8km 00:46:19 02:24:43 03:39:33 666 556 69 27.69 / 02:09 11:05:45
Bike 88.5km 00:48:57 03:13:41 04:28:30 673 559 68 27.26 / 02:12 11:54:43
Bike 00:04:43 03:18:24 04:33:14 676 560 68 27.39 / 02:11 11:59:26

T2 00:09:44

Location Split T2 Time Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:09:44 00:09:44 04:42:59 922 690 86 - / - 12:09:11

Run 02:07:36

Location Split Run Time Race Time Pos Male 35-39 Speed/Pace TOD
Run 2.85km 00:16:11 00:16:11 04:59:10 462 369 49 10.55 / 05:40 12:25:23
Run 6.1km 00:19:15 00:35:27 05:18:26 441 351 45 10.32 / 05:48 12:44:39
Run 7.8km 00:10:25 00:45:53 05:28:52 429 345 44 10.19 / 05:52 12:55:04
Run 9.6km 00:11:01 00:56:54 05:39:53 413 330 42 10.12 / 05:55 13:06:06
Run 13km 00:21:09 01:18:03 06:01:03 377 293 39 9.99 / 06:00 13:27:15
Run 16.2km 00:20:42 01:38:46 06:21:45 369 288 39 9.84 / 06:05 13:47:58
Run 18km 00:11:01 01:49:48 06:32:47 371 289 38 9.83 / 06:06 13:59:00
Run 19.8km 00:11:04 02:00:52 06:43:51 359 281 38 9.82 / 06:06 14:10:04
Run 00:06:44 02:07:36 06:50:35 352 275 37 9.84 / 06:05 14:16:48