2nd June 2024 | Durban, Kwazulu Natal, South Africa
EN

IRONMAN 70.3 Durban (2024)

Nikos NTAIFAS (#146)
Finished
GUN TIME:  05:12:01
Place
75
Male
70
45-49
12

Swim 00:38:26

Location Split Swim Time Race Time Pos Male 45-49 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:11:00
Swim 00:38:26 00:38:26 00:38:26 264 212 22 2.96 / 20:13 07:49:27

T1 00:06:21

Location Split T1 Time Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:06:21 00:06:21 00:44:47 445 334 33 - / - 07:55:48

Cycle 02:30:30

Location Split Cycle Time Race Time Pos Male 45-49 Speed/Pace TOD
Bike 24km 00:41:21 00:41:21 01:26:09 33 33 2 35.1 / 01:42 08:37:10
Bike 45.8km 00:33:35 01:14:57 01:59:44 31 31 2 36.66 / 01:38 09:10:45
Bike 66.8km 00:36:40 01:51:37 02:36:24 36 36 2 35.9 / 01:40 09:47:25
Bike 88.5km 00:35:17 02:26:54 03:11:42 34 34 3 35.93 / 01:40 10:22:43
Bike 00:03:35 02:30:30 03:15:18 36 36 4 36.1 / 01:39 10:26:18

T2 00:04:13

Location Split T2 Time Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:04:13 00:04:13 03:19:31 176 136 15 - / - 10:30:32

Run 01:52:30

Location Split Run Time Race Time Pos Male 45-49 Speed/Pace TOD
Run 2.85km 00:13:45 00:13:45 03:33:17 149 132 13 12.43 / 04:49 10:44:18
Run 6.1km 00:16:37 00:30:22 03:49:54 157 137 14 12.04 / 04:58 11:00:55
Run 7.8km 00:08:55 00:39:17 03:58:49 150 130 14 11.9 / 05:02 11:09:50
Run 9.6km 00:09:50 00:49:08 04:08:40 158 136 15 11.71 / 05:07 11:19:41
Run 13km 00:19:05 01:08:14 04:27:46 169 142 17 11.42 / 05:14 11:38:47
Run 16.2km 00:18:43 01:26:58 04:46:30 180 151 16 11.17 / 05:22 11:57:31
Run 18km 00:09:55 01:36:53 04:56:25 179 150 16 11.14 / 05:22 12:07:26
Run 19.8km 00:09:38 01:46:32 05:06:04 172 144 15 11.15 / 05:22 12:17:04
Run 00:05:57 01:52:30 05:12:01 158 131 14 11.16 / 05:22 12:23:02