2nd June 2024 | Durban, Kwazulu Natal, South Africa
EN

IRONMAN 70.3 Durban (2024)

John RENWICK (#1462)
Finished
GUN TIME:  05:17:17
Place
102
Male
91
40-44
16

Swim 00:33:41

Location Split Swim Time Race Time Pos Male 40-44 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:11:35
Swim 00:33:41 00:33:41 00:33:41 85 73 9 3.38 / 17:43 07:45:17

T1 00:03:20

Location Split T1 Time Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:03:20 00:03:20 00:37:02 31 29 5 - / - 07:48:37

Cycle 02:30:03

Location Split Cycle Time Race Time Pos Male 40-44 Speed/Pace TOD
Bike 24km 00:40:46 00:40:46 01:17:48 23 23 6 35.6 / 01:41 08:29:24
Bike 45.8km 00:34:08 01:14:54 01:51:56 30 30 7 36.68 / 01:38 09:03:32
Bike 66.8km 00:35:10 01:50:05 02:27:07 29 29 8 36.4 / 01:38 09:38:43
Bike 88.5km 00:36:16 02:26:22 03:03:24 33 33 9 36.07 / 01:39 10:15:00
Bike 00:03:41 02:30:03 03:07:05 33 33 9 36.21 / 01:39 10:18:41

T2 00:03:40

Location Split T2 Time Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:03:40 00:03:40 03:10:46 100 81 10 - / - 10:22:22

Run 02:06:30

Location Split Run Time Race Time Pos Male 40-44 Speed/Pace TOD
Run 2.85km 00:13:35 00:13:35 03:24:22 133 118 18 12.58 / 04:46 10:35:58
Run 6.1km 00:17:10 00:30:46 03:41:32 173 151 24 11.89 / 05:02 10:53:08
Run 7.8km 00:09:55 00:40:41 03:51:28 185 158 26 11.5 / 05:13 11:03:04
Run 9.6km 00:10:29 00:51:11 04:01:58 207 172 28 11.25 / 05:19 11:13:34
Run 13km 00:21:23 01:12:35 04:23:22 251 203 30 10.74 / 05:35 11:34:57
Run 16.2km 00:21:39 01:34:15 04:45:01 309 245 31 10.31 / 05:49 11:56:37
Run 18km 00:11:28 01:45:43 04:56:29 318 253 32 10.21 / 05:52 12:08:05
Run 19.8km 00:12:39 01:58:22 05:09:09 335 265 35 10.03 / 05:58 12:20:45
Run 00:08:07 02:06:30 05:17:17 342 267 36 9.92 / 06:02 12:28:52