2nd June 2024 | Durban, Kwazulu Natal, South Africa
EN

IRONMAN 70.3 Durban (2024)

Roscoe FRIEND (#1463)
Finished
GUN TIME:  04:51:33
Place
35
Male
35
40-44
9

Swim 00:32:31

Location Split Swim Time Race Time Pos Male 40-44 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:15:46
Swim 00:32:31 00:32:31 00:32:31 56 51 6 3.5 / 17:06 07:48:18

T1 00:03:42

Location Split T1 Time Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:03:42 00:03:42 00:36:13 65 56 10 - / - 07:52:00

Cycle 02:28:00

Location Split Cycle Time Race Time Pos Male 40-44 Speed/Pace TOD
Bike 24km 00:41:41 00:41:41 01:17:55 40 40 10 34.82 / 01:43 08:33:42
Bike 45.8km 00:33:24 01:15:06 01:51:19 33 33 9 36.58 / 01:38 09:07:06
Bike 66.8km 00:35:02 01:50:08 02:26:22 30 30 9 36.38 / 01:38 09:42:09
Bike 88.5km 00:34:22 02:24:31 03:00:44 28 28 8 36.53 / 01:38 10:16:31
Bike 00:03:28 02:28:00 03:04:13 28 28 8 36.72 / 01:38 10:20:00

T2 00:03:11

Location Split T2 Time Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:03:11 00:03:11 03:07:25 38 29 5 - / - 10:23:12

Run 01:44:08

Location Split Run Time Race Time Pos Male 40-44 Speed/Pace TOD
Run 2.85km 00:12:58 00:12:58 03:20:23 82 73 12 13.18 / 04:33 10:36:10
Run 6.1km 00:15:28 00:28:26 03:35:52 81 74 13 12.86 / 04:39 10:51:39
Run 7.8km 00:08:33 00:37:00 03:44:25 81 74 13 12.64 / 04:44 11:00:12
Run 9.6km 00:08:52 00:45:52 03:53:18 87 79 13 12.55 / 04:46 11:09:04
Run 13km 00:17:02 01:02:54 04:10:20 84 73 13 12.39 / 04:50 11:26:07
Run 16.2km 00:17:22 01:20:16 04:27:42 94 82 14 12.1 / 04:57 11:43:29
Run 18km 00:09:01 01:29:18 04:36:44 94 82 15 12.09 / 04:57 11:52:31
Run 19.8km 00:09:10 01:38:29 04:45:54 93 81 15 12.06 / 04:58 12:01:41
Run 00:05:39 01:44:08 04:51:33 85 74 15 12.06 / 04:58 12:07:20