2nd June 2024 | Durban, Kwazulu Natal, South Africa
EN

IRONMAN 70.3 Durban (2024)

Michael SILL (#1465)
Finished
GUN TIME:  06:42:03
Place
615
Male
490
50-54
44

Swim 00:50:31

Location Split Swim Time Race Time Pos Male 50-54 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:24:14
Swim 00:50:31 00:50:31 00:50:31 915 687 67 2.25 / 26:35 08:14:45

T1 00:08:02

Location Split T1 Time Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:08:02 00:08:02 00:58:33 714 526 49 - / - 08:22:48

Cycle 03:09:45

Location Split Cycle Time Race Time Pos Male 50-54 Speed/Pace TOD
Bike 24km 00:52:32 00:52:32 01:51:06 581 489 45 27.63 / 02:10 09:15:21
Bike 45.8km 00:42:30 01:35:03 02:33:37 551 470 45 28.9 / 02:04 09:57:51
Bike 66.8km 00:43:34 02:18:37 03:17:11 526 445 43 28.91 / 02:04 10:41:26
Bike 88.5km 00:46:47 03:05:25 04:03:59 529 448 43 28.47 / 02:06 11:28:13
Bike 00:04:20 03:09:45 04:08:19 529 446 43 28.63 / 02:05 11:32:34

T2 00:09:09

Location Split T2 Time Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:09:09 00:09:09 04:17:29 874 649 56 - / - 11:41:43

Run 02:24:34

Location Split Run Time Race Time Pos Male 50-54 Speed/Pace TOD
Run 2.85km 00:16:47 00:16:47 04:34:17 555 433 38 10.18 / 05:53 11:58:31
Run 6.1km 00:26:42 00:43:30 05:00:59 832 620 57 8.41 / 07:07 12:25:13
Run 7.8km 00:11:22 00:54:52 05:12:21 782 585 51 8.52 / 07:02 12:36:35
Run 9.6km 00:12:44 01:07:36 05:25:05 752 565 50 8.51 / 07:02 12:49:20
Run 13km 00:23:20 01:30:57 05:48:26 695 522 48 8.57 / 06:59 13:12:41
Run 16.2km 00:23:25 01:54:23 06:11:52 681 514 46 8.49 / 07:03 13:36:06
Run 18km 00:11:29 02:05:52 06:23:22 662 501 46 8.57 / 06:59 13:47:36
Run 19.8km 00:11:49 02:17:42 06:35:11 638 482 44 8.62 / 06:57 13:59:25
Run 00:06:52 02:24:34 06:42:03 614 466 44 8.68 / 06:54 14:06:17