2nd June 2024 | Durban, Kwazulu Natal, South Africa
EN

IRONMAN 70.3 Durban (2024)

Stephen MAC DONALD (#1468)
Finished
GUN TIME:  08:07:26
Place
1048
Male
781
70-74
1

Swim 00:51:36

Location Split Swim Time Race Time Pos Male 70-74 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:24:06
Swim 00:51:36 00:51:36 00:51:36 940 703 1 2.2 / 27:09 08:15:43

T1 00:08:34

Location Split T1 Time Race Time Pos Male 70-74 Speed/Pace TOD
T1 00:08:34 00:08:34 01:00:10 782 577 1 - / - 08:24:17

Cycle 03:34:07

Location Split Cycle Time Race Time Pos Male 70-74 Speed/Pace TOD
Bike 24km 00:59:32 00:59:32 01:59:43 935 723 1 24.38 / 02:27 09:23:49
Bike 45.8km 00:48:39 01:48:11 02:48:22 916 715 1 25.39 / 02:21 10:12:28
Bike 66.8km 00:49:09 02:37:21 03:37:32 885 693 1 25.47 / 02:21 11:01:38
Bike 88.5km 00:51:19 03:28:41 04:28:51 874 686 1 25.3 / 02:22 11:52:58
Bike 00:05:26 03:34:07 04:34:18 878 688 1 25.38 / 02:21 11:58:25

T2 00:11:00

Location Split T2 Time Race Time Pos Male 70-74 Speed/Pace TOD
T2 00:11:00 00:11:00 04:45:19 991 742 1 - / - 12:09:25

Run 03:22:06

Location Split Run Time Race Time Pos Male 70-74 Speed/Pace TOD
Run 2.85km 00:24:41 00:24:41 05:10:01 1045 775 1 6.92 / 08:39 12:34:07
Run 6.1km 00:28:25 00:53:06 05:38:26 1038 768 1 6.89 / 08:42 13:02:32
Run 7.8km 00:15:08 01:08:15 05:53:34 1040 769 1 6.85 / 08:45 13:17:41
Run 9.6km 00:16:16 01:24:31 06:09:50 1041 770 1 6.81 / 08:48 13:33:57
Run 13km 00:32:07 01:56:39 06:41:58 1034 764 1 6.68 / 08:58 14:06:04
Run 16.2km 00:34:09 02:30:48 07:16:07 1054 781 1 6.44 / 09:18 14:40:14
Run 18km 00:19:34 02:50:22 07:35:42 1059 785 1 6.33 / 09:27 14:59:48
Run 19.8km 00:19:19 03:09:42 07:55:01 1059 785 1 6.26 / 09:34 15:19:08
Run 00:12:24 03:22:06 08:07:26 1060 786 1 6.21 / 09:39 15:31:32