2nd June 2024 | Durban, Kwazulu Natal, South Africa
EN

IRONMAN 70.3 Durban (2024)

Michael GRESTY (#147)
Finished
GUN TIME:  05:48:09
Place
248
Male
209
50-54
23

Swim 00:41:20

Location Split Swim Time Race Time Pos Male 50-54 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:14:29
Swim 00:41:20 00:41:20 00:41:20 436 344 31 2.75 / 21:45 07:55:50

T1 00:05:13

Location Split T1 Time Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:05:13 00:05:13 00:46:33 242 184 18 - / - 08:01:03

Cycle 02:54:44

Location Split Cycle Time Race Time Pos Male 50-54 Speed/Pace TOD
Bike 24km 00:48:47 00:48:47 01:35:21 311 278 30 29.75 / 02:00 08:49:51
Bike 45.8km 00:38:33 01:27:20 02:13:54 267 245 26 31.46 / 01:54 09:28:24
Bike 66.8km 00:40:49 02:08:10 02:54:44 271 248 27 31.27 / 01:55 10:09:14
Bike 88.5km 00:42:26 02:50:36 03:37:10 261 238 27 30.94 / 01:56 10:51:40
Bike 00:04:08 02:54:44 03:41:18 261 237 27 31.1 / 01:55 10:55:48

T2 00:05:50

Location Split T2 Time Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:05:50 00:05:50 03:47:08 437 329 25 - / - 11:01:38

Run 02:01:00

Location Split Run Time Race Time Pos Male 50-54 Speed/Pace TOD
Run 2.85km 00:14:40 00:14:40 04:01:49 247 206 20 11.64 / 05:09 11:16:19
Run 6.1km 00:17:39 00:32:20 04:19:28 235 196 23 11.31 / 05:18 11:33:58
Run 7.8km 00:09:22 00:41:42 04:28:51 228 191 21 11.22 / 05:20 11:43:21
Run 9.6km 00:10:07 00:51:50 04:38:59 224 188 21 11.11 / 05:24 11:53:29
Run 13km 00:20:04 01:11:55 04:59:03 236 193 22 10.84 / 05:31 12:13:33
Run 16.2km 00:19:50 01:31:46 05:18:54 250 204 21 10.59 / 05:39 12:33:24
Run 18km 00:10:26 01:42:12 05:29:20 255 206 21 10.56 / 05:40 12:43:50
Run 19.8km 00:11:28 01:53:40 05:40:49 265 211 21 10.45 / 05:44 12:55:19
Run 00:07:20 02:01:00 05:48:09 262 209 21 10.37 / 05:46 13:02:39