2nd June 2024 | Durban, Kwazulu Natal, South Africa
EN

IRONMAN 70.3 Durban (2024)

Rodney WESTGATE (#1470)
Finished
GUN TIME:  05:35:45
Place
186
Male
159
50-54
17

Swim 00:32:14

Location Split Swim Time Race Time Pos Male 50-54 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:11:55
Swim 00:32:14 00:32:14 00:32:14 52 48 3 3.53 / 16:58 07:44:09

T1 00:05:22

Location Split T1 Time Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:05:22 00:05:22 00:37:36 270 207 21 - / - 07:49:32

Cycle 02:47:24

Location Split Cycle Time Race Time Pos Male 50-54 Speed/Pace TOD
Bike 24km 00:46:23 00:46:23 01:23:59 164 153 17 31.3 / 01:55 08:35:55
Bike 45.8km 00:38:00 01:24:23 02:02:00 165 156 17 32.56 / 01:50 09:13:55
Bike 66.8km 00:39:38 02:04:01 02:41:38 178 165 19 32.31 / 01:51 09:53:33
Bike 88.5km 00:39:26 02:43:28 03:21:05 153 146 16 32.29 / 01:51 10:33:00
Bike 00:03:55 02:47:24 03:25:01 153 145 16 32.46 / 01:50 10:36:56

T2 00:05:06

Location Split T2 Time Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:05:06 00:05:06 03:30:07 296 229 18 - / - 10:42:02

Run 02:05:37

Location Split Run Time Race Time Pos Male 50-54 Speed/Pace TOD
Run 2.85km 00:13:45 00:13:45 03:43:52 150 133 10 12.43 / 04:49 10:55:47
Run 6.1km 00:17:40 00:31:26 04:01:33 196 166 13 11.64 / 05:09 11:13:28
Run 7.8km 00:09:44 00:41:11 04:11:18 206 172 14 11.36 / 05:16 11:23:13
Run 9.6km 00:10:14 00:51:25 04:21:32 213 178 18 11.19 / 05:21 11:33:28
Run 13km 00:20:07 01:11:33 04:41:40 230 188 21 10.9 / 05:30 11:53:35
Run 16.2km 00:20:38 01:32:11 05:02:18 262 212 22 10.54 / 05:41 12:14:14
Run 18km 00:10:57 01:43:09 05:13:16 273 218 22 10.47 / 05:43 12:25:11
Run 19.8km 00:13:26 01:56:35 05:26:42 309 244 25 10.18 / 05:53 12:38:37
Run 00:09:02 02:05:37 05:35:45 330 259 27 9.99 / 06:00 12:47:40