2nd June 2024 | Durban, Kwazulu Natal, South Africa
EN

IRONMAN 70.3 Durban (2024)

Dingaan GWEBU (#1473)
Finished
GUN TIME:  05:55:44
Place
293
Male
247
30-34
33

Swim 00:48:59

Location Split Swim Time Race Time Pos Male 30-34 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:26:37
Swim 00:48:59 00:48:59 00:48:59 850 639 73 2.32 / 25:47 08:15:37

T1 00:07:12

Location Split T1 Time Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:07:12 00:07:12 00:56:12 600 448 58 - / - 08:22:49

Cycle 03:01:58

Location Split Cycle Time Race Time Pos Male 30-34 Speed/Pace TOD
Bike 24km 00:50:56 00:50:56 01:47:08 451 384 50 28.5 / 02:06 09:13:45
Bike 45.8km 00:40:56 01:31:52 02:28:05 427 365 46 29.9 / 02:00 09:54:42
Bike 66.8km 00:41:41 02:13:33 03:09:46 390 335 44 30 / 01:59 10:36:23
Bike 88.5km 00:44:30 02:58:03 03:54:16 380 326 42 29.65 / 02:01 11:20:53
Bike 00:03:54 03:01:58 03:58:11 375 320 40 29.86 / 02:00 11:24:48

T2 00:04:42

Location Split T2 Time Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:04:42 00:04:42 04:02:53 233 182 30 - / - 11:29:31

Run 01:52:50

Location Split Run Time Race Time Pos Male 30-34 Speed/Pace TOD
Run 2.85km 00:15:10 00:15:10 04:18:03 314 257 37 11.27 / 05:19 11:44:41
Run 6.1km 00:17:12 00:32:22 04:35:16 240 200 29 11.3 / 05:18 12:01:53
Run 7.8km 00:09:17 00:41:40 04:44:34 227 190 28 11.22 / 05:20 12:11:11
Run 9.6km 00:09:35 00:51:15 04:54:09 209 174 26 11.23 / 05:20 12:20:47
Run 13km 00:17:30 01:08:46 05:11:40 178 149 25 11.34 / 05:17 12:38:17
Run 16.2km 00:16:51 01:25:37 05:28:31 160 134 21 11.35 / 05:17 12:55:08
Run 18km 00:09:18 01:34:56 05:37:50 156 130 21 11.37 / 05:16 13:04:27
Run 19.8km 00:10:44 01:45:41 05:48:34 162 135 21 11.24 / 05:20 13:15:12
Run 00:07:09 01:52:50 05:55:44 163 136 21 11.13 / 05:23 13:22:22