2nd June 2024 | Durban, Kwazulu Natal, South Africa
EN

IRONMAN 70.3 Durban (2024)

Paul DENSLOW (#1474)
Finished
GUN TIME:  05:23:42
Place
129
Male
113
50-54
13

Swim 00:32:35

Location Split Swim Time Race Time Pos Male 50-54 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:16:54
Swim 00:32:35 00:32:35 00:32:35 60 55 5 3.49 / 17:09 07:49:29

T1 00:03:57

Location Split T1 Time Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:03:57 00:03:57 00:36:32 89 76 5 - / - 07:53:26

Cycle 02:48:11

Location Split Cycle Time Race Time Pos Male 50-54 Speed/Pace TOD
Bike 24km 00:44:36 00:44:36 01:21:09 89 87 9 32.54 / 01:50 08:38:03
Bike 45.8km 00:38:02 01:22:38 01:59:11 114 108 10 33.24 / 01:48 09:16:05
Bike 66.8km 00:40:30 02:03:09 02:39:41 152 144 15 32.54 / 01:50 09:56:35
Bike 88.5km 00:40:56 02:44:05 03:20:38 166 154 17 32.17 / 01:51 10:37:32
Bike 00:04:05 02:48:11 03:24:43 169 155 17 32.31 / 01:51 10:41:38

T2 00:05:58

Location Split T2 Time Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:05:58 00:05:58 03:30:42 458 345 26 - / - 10:47:36

Run 01:53:00

Location Split Run Time Race Time Pos Male 50-54 Speed/Pace TOD
Run 2.85km 00:13:39 00:13:39 03:44:21 135 120 7 12.51 / 04:47 11:01:16
Run 6.1km 00:16:35 00:30:15 04:00:57 150 130 10 12.09 / 04:57 11:17:51
Run 7.8km 00:08:44 00:38:59 04:09:41 141 122 10 12 / 04:59 11:26:35
Run 9.6km 00:09:30 00:48:30 04:19:12 142 124 9 11.87 / 05:03 11:36:06
Run 13km 00:18:39 01:07:10 04:37:52 151 127 9 11.61 / 05:10 11:54:46
Run 16.2km 00:18:31 01:25:42 04:56:24 161 135 9 11.34 / 05:17 12:13:18
Run 18km 00:09:47 01:35:29 05:06:11 164 137 9 11.3 / 05:18 12:23:06
Run 19.8km 00:10:35 01:46:05 05:16:47 168 140 10 11.19 / 05:21 12:33:41
Run 00:06:54 01:53:00 05:23:42 164 137 10 11.11 / 05:23 12:40:36