2nd June 2024 | Durban, Kwazulu Natal, South Africa
EN

IRONMAN 70.3 Durban (2024)

David SACKS (#1475)
Finished
GUN TIME:  05:17:53
Place
103
Male
92
35-39
12

Swim 00:38:46

Location Split Swim Time Race Time Pos Male 35-39 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:14:24
Swim 00:38:46 00:38:46 00:38:46 278 225 28 2.93 / 20:24 07:53:11

T1 00:06:05

Location Split T1 Time Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:06:05 00:06:05 00:44:52 392 299 42 - / - 07:59:17

Cycle 02:49:09

Location Split Cycle Time Race Time Pos Male 35-39 Speed/Pace TOD
Bike 24km 00:45:30 00:45:30 01:30:23 123 116 16 31.9 / 01:52 08:44:47
Bike 45.8km 00:39:06 01:24:36 02:09:29 174 163 19 32.47 / 01:50 09:23:53
Bike 66.8km 00:39:21 02:03:58 02:48:50 177 164 19 32.33 / 01:51 10:03:15
Bike 88.5km 00:41:10 02:45:08 03:30:01 183 168 23 31.97 / 01:52 10:44:25
Bike 00:04:01 02:49:09 03:34:02 184 168 23 32.12 / 01:52 10:48:27

T2 00:06:04

Location Split T2 Time Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:06:04 00:06:04 03:40:06 479 362 47 - / - 10:54:31

Run 01:37:46

Location Split Run Time Race Time Pos Male 35-39 Speed/Pace TOD
Run 2.85km 00:12:31 00:12:31 03:52:38 50 46 5 13.65 / 04:23 11:07:02
Run 6.1km 00:14:24 00:26:56 04:07:03 45 41 6 13.58 / 04:24 11:21:27
Run 7.8km 00:07:55 00:34:52 04:14:58 40 37 5 13.42 / 04:28 11:29:23
Run 9.6km 00:08:02 00:42:54 04:23:01 40 37 5 13.42 / 04:28 11:37:26
Run 13km 00:15:38 00:58:33 04:38:40 38 34 5 13.32 / 04:30 11:53:04
Run 16.2km 00:16:09 01:14:42 04:54:49 46 42 6 13 / 04:36 12:09:14
Run 18km 00:08:40 01:23:23 05:03:29 47 43 6 12.95 / 04:37 12:17:54
Run 19.8km 00:08:45 01:32:08 05:12:15 45 41 5 12.89 / 04:39 12:26:40
Run 00:05:38 01:37:46 05:17:53 44 40 5 12.84 / 04:40 12:32:18